The POWER of Habit

A thing exists, there must be a reason for its existence. Why do we study and live like that? No one dares to say that they are constantly thinking about doing any thing. For example, the senior, after stuffed, we do the problem is almost without hesitation. For example, if you take the map of the road home to draw down, you certainly can not draw out, but let you walk home, the road is also very difficult to get lost people.

In the final analysis, it is a power called habit that is haunting.

Habitually out of the smartphone, refresh to see if there is no new news, the Circle of friends to brush to the place they have seen. From the beginning to watch the TV series, it is not ugly to see the end. Wake up in the morning, the alarm clock will have to wait for a while to get up ... imperceptibly, we will always unconsciously develop a variety of habits, good habits and bad habits, good habits can cultivate better habits, such as early morning, then eat breakfast, morning run. Bad habits can also lead to worse habits, such as staying up late to brush your phone, going to bed the next day, and not eating breakfast or running in the morning.

How much is wasted in bad habits in just a few hours a day? Brush the phone is because bored, feel nothing to do, but think carefully, no dry things are piled up beside? Room disorderly like kennel, ground no drag, table did not rub, clothes did not wash, Rice did not do, open class did not look ... But you feel bored, so just look down and wander.

People do not agree with the life, you can persist, you do not agree with the life, there is no reason to change? The result of the scientific study of habits is just a simple circuit diagram: hints that trigger habits, habits bring rewards, and rewards are too tempting to produce hints.

For example, training dogs, "Meng Meng, stand up, well, good ~ eat a piece of meat " when the pet habit every time you say there is meat to eat, training the dog to succeed ~ ~ a child to see a magazine article there is a two -stock chicken, each time the chickens are pressed on the ground to feed, To the last chick to see these two goods immediately consciously fell. There are examples of my personal experience, grandmother domestic dog, high-cold type, let me how to call it Leng don't talk to me. Then my brother said, "You can't do this, look at me." "And then called it to take chopsticks in the empty bowl after eating constantly stirring, to its feeding box to go, just like grandma's leftovers soup to feed its appearance." Suddenly high cold eyes are bright, to my brother jumped over the past, when my brother smiled and put the bowl back, doggy people's eyes suddenly filled with disappointment. Then I also tease it once, still in the recruit.

People are high-level animals, the main predicate is "people are animals", so it is not mundane drip ~"The Power of Habit" This book tells a person to change the habit of the example. For example, you have a bad habit like to go to the coffee shop every afternoon to buy chocolate bean crackers. The book says the disadvantage is the fat, I think there is a disadvantage ..... Oh, dear! Cafe dessert, Dick Silk can't eat ah ah Ah!!!!

So you have to change, to find the root of the habit, what is its implication? What is the habit? What is a reward?

The first step, to find out the habit of behavior, the afternoon from the table up, walk to the coffee shop, buy biscuits, while chatting with friends to eat.

The second step, what is implied? Hunger? Bored? Low blood sugar? Need a break to go to the next job or study?

The third step, what is the reward? Cookies? Change the environment? A temporary distraction? Chatting with colleagues? Or do you have a rich feeling of cake?

So we can start experimenting with rewards, and on the first day, go out for a walk (for a change of environment) and eat nothing. Eat apples the next day (hungry). Drink coffee on the third day (replenish energy). On the fourth day, chatting with colleagues in the company (eager to chat) ...

Find the rules after four or five different rewards: Go back to the table after each activity and take a pen and write down the first three words you can think of. After the set up 15 minutes after the alarm clock sounded, ask yourself if you want to eat cookies, if not, congratulations, you already know what you really want. Then you can use good habits to replace bad habits and satisfy the same desires.

After reading the "power of Habit", I really realized that it is important to read a good book. But standing in front of a good book is not a light reading. Looking at this book on the way, I use a smart machine to download a happy consumer music, one to eliminate the stars, so after a few days rubbing hand pain, every night, play to no electricity. The really useful knowledge needs to be applied and implemented. I will try to change their bad habits, I decided every time I want to play mobile phone, read, read the public class, write something, do something meaningful. In fact, before writing this thing I was reading, reading before I read the public class, to see the public class before, I really good bored, good want to play mobile phone ~ Let me set a 15-minute alarm clock, countdown, start!

The POWER of Habit