The method of treating examination anxiety disorder

Moderate anxiety can make people focus, respond more quickly, think more agile, help students to play the best level. If the anxiety is excessive, it will play the opposite role. Excessive examination anxiety interferes with the process of memory, and also plays a role in the disintegration of the thinking process, which makes the students ' examinations play an aberration.

Examination anxiety disorder may also have a long-term impact on people's physical and mental health, transforming into chronic anxiety, resulting in patients unable to play the normal cognitive function, the evaluation of the lack of objective criteria, while the mood becomes unstable, self-control decline, social adaptability decline. From the influence of the body, examination anxiety disorder will affect the nervous, cardiovascular, digestive, respiratory and endocrine system, leading to mental failure, cardiovascular system disease, gastric ulcer, hyperthyroidism and other diseases. Therefore, for examination anxiety disorder can not be taken lightly.

The treatment of exam anxiety should be based on two aspects. On the one hand, the removal of the factors of test anxiety, on the other hand, the use of psychological adjustment means for treatment. Depending on the specific circumstances, two aspects can be biased or go hand in hand.

For exam anxiety disorder There are three kinds of psychological adjustment means, the students who are anxious about the exam can be based on their own situation, choose one or several of them, self-adjustment, can also seek the guidance of a psychiatrist and help.

The emergence of self-confidence training test anxiety is often related to negative self-suggestion. When thinking about exams, students with test anxiety tend to think "I'm definitely not good at it." "What if you hit the test?" "And this kind of thinking also has the tendency of enlargement:" If I fail the exam, my parents will be very disappointed. "If I fail the exam, the teacher will criticize me." "These ideas lead to increased levels of anxiety, affecting the normal performance of the examination room, and the test results are not ideal and strengthen these ideas, the next test, the anxiety is more serious, the impact on the results of greater, resulting in a vicious circle, difficult to correct." In order to break this vicious circle, we should establish the correct self-consciousness and strengthen the test-oriented confidence, the concrete way is:

Learn to perceive a person's negative self-awareness. When negative thoughts arise, seize them in time. It is not easy to do this, you need to practice regularly.

Challenge to a negative self-awareness. After capturing negative thoughts, confront them with realistic positive thoughts. For example, you can ask yourself: if you are not affected by the test anxiety, you can play a normal level, the odds of a bad test is how much?

Develop a habit of challenging negative self-awareness. Negative self-awareness has existed for a long time, to be completely changed, it is necessary to apply the counter-measures repeatedly, so that the positive self-consciousness can finally overcome the negative self-consciousness. Therefore, in peacetime, repeated practice of confrontation skills, can be handy to use.

Relaxation training for relaxation training is aimed at the physical tension of anxiety, through the relaxation of the whole body muscles, to achieve the role of relaxation spirit. The basic point of relaxation training is to first tighten and then relax the muscles of all parts of the body, experience the feeling of relaxation, daily practice, and finally can do whatever you want, relax at any time. In this way, when the exam is tense, you can immediately relax and exercise to achieve full body relaxation.

Chengdu Jiulong Hospital

Chengdu Gynecology Hospital

The method of treating examination anxiety disorder