Under the enormous professional pressure, how to adjust their mentality, to be calm, calmly face, this is every workplace people are very concerned about the problem. Mentality adjustment is a complex psychological and physiological process, in the seemingly mysterious fog, there are some laws and methods can be grasped.
(1) Spiritual Transcendence
"I very much believe that this is one of the greatest secrets of mental peace-to have the right values," Carnegie said. And I also believe that as long as we can set a personal standard-that is, compared with our life, what kind of things are worth the standard, 50% of our worries can be eliminated immediately. "Why do people have pain, anxiety and hesitation, wandering?" In the final analysis, because you do not know what you want, that is to say, they do not have clear values and life orientation. So, the first step in the mindset adjustment is to thoroughly understand your real needs. What kind of person am I? What kind of person do I want to be? What is my goal in life? What is my favorite? What is my most precious thing? What is the thing that I really pursue? How do I define success, happiness, and happiness? These questions ask clearly, give oneself a definite doubt of answer, give oneself a life and work reason, whenever encounter difficult problem to use these standards to explain, to measure, we naturally will feel comfortable, naturally will find the life of the sunshine and the source of happiness.
(2) Mentality adjustment
The French writer Hugo once said: "Thought can make heaven into hell, and it can make hell into heaven." "You can't do everything well, but you can do everything, you can't control the weather, but you can change your mood, you can't choose looks, but you can show a smile; you can't predict tomorrow, but you can use it today." You can't change others, you can only change yourself. The key to all this is to be proactive in adjusting your mindset. Therefore, in the face of crisis, we should see the turnaround behind the crisis, the pressure to see the momentum behind the pressure, setbacks to see the setback behind the growth of success, to see the success behind the failure. In short, anything has more than two choices, what we have to do is to choose a positive attitude of coping. Experts study, a person with high optimism, when dealing with problems, he will be more than average person 20% more chance to get satisfactory results. Therefore, a positive attitude will not only quell the disturbance caused by environmental stress, but also lead to positive results.
(3) Rational reflection
Rational reflection is the active self-dialogue and introspection. For a motivated person, when faced with stress and bad moods, ask yourself, "What if it's not done?" "What if it's really like what people say?" "Am I really a careless man?" "Am I really not a strong sense of responsibility?" And so on This is not an excuse, but an effective way to ease the pressure, and in constant self-questioning, we will find the real crux of the problem. At the same time, it is also a simple and effective rational reflection method to cultivate the diary of mind. It can help you determine what stimulation is causing stress and mood bad, by checking your diary, you can find out how you deal with stress, how the results, and how to deal with the external environment on their own impact, how to shape their own sunshine mood.
(4) Establishing a balance
First of all, our life goal system can not be too single, and should not be single. We can not live for a lifetime only for work, career, money, power, reputation, we have more team than these more important things, such as: Health, family, children, interests, learning, friends, service others, spiritual pleasure and so on. We cannot be slaves to the standard of worldly success. Secondly, we should take the initiative to manage their own emotions, pay attention to the amateur life, do not put pressure on the work and bad mood to bring home. Thirdly, to set aside the space for rest, to share time with others, to talk, to talk, to read, to meditate, to listen to music, to handle housework, to participate in physical labor is the perfect way to get inner peace, choose suitable exercise, exercise endurance, sensitivity or physical strength ... Consistently apply your favorite ways and build up a rational habit, and gradually realize the benefits it has for your body and mind.
(5) Management time
Modern professionals often lack time, because they do not have a good habit of managing time. And mistakenly think that busy is efficiency, even with "workaholic" proud. The key to time management is not to let your arrangements around you, you have to arrange your own things. When making time arrangements, you should weigh the priorities of the various things and learn to "play the Piano". To have a forward-looking ability to work, the important but not necessarily urgent things in the first place, such as planning, learning, exercise, authorization, etc., the use of PDCA circulation method to manage their own, management work, prevention. If you are always busy with the fire fighting, it will keep our work in the passive, and will not often have a happy sunny mood.
(6) Strengthen communication
Usually should actively improve interpersonal relationships, especially to strengthen the communication with superiors, colleagues and subordinates, pay attention to the spouse, children, parents emotional exchange. When stress is too high or in a bad mood, be honest with your superiors, coworkers, friends, or family, and don't try to take all the stress and pain out of one person. To build their own mood of the reservoir and support system, success when someone to share, frustration when someone talk.
(7) Ability to lift
Since the source of stress and depression is their own unfamiliar, uncertain sense of things, or to achieve the goal of feeling overwhelmed, or worried that they are eliminated. The most direct and effective way to relieve stress and reduce anxiety is to understand and master the situation and try to improve your ability. Through reading, reading, reading, through self-study, training and other ways to enhance their professional ability and professional competitiveness, once the "will", "ripe", "clear", the ability to improve, your self-confidence will naturally enhance, the sense of accomplishment will naturally increase, your happiness and Sunshine Index will naturally rise.
(8) Seize today
Stress and the generation of negative emotions have a similar trait, which is to highlight the anxiety and fear of tomorrow and the future. To cope with stress and to reduce negative unease, the first thing we do is not to wait and see the distant future, but to do the clear things at hand, because the best way to prepare for tomorrow is to concentrate all your wisdom and enthusiasm to make the work perfect today. "Yesterday is an invalid cheque, tomorrow is a credit card, only today is cash, to be good use." ”
(9) Keep healthy
A healthy body and mind is the foundation of our sun-shaped mentality. Learning to relax, breathe deeply, exercise more, get enough sleep, maintain health and nutrition, and so on, should be included in our daily work and life plans. By keeping your health, you can increase your energy and endurance, and help you resist stress and negative emotions.
The nine key to the pressure of white-collar workers in it workplace
