The reflection of insomnia

Occasionally a little insomnia, but not much affect the work. But it feels better before.

About Insomnia We may have a wrong understanding, in fact, I feel that insomnia generally does not have the quality of the pathological original, and the reason is no more than two points:

1. Take sleep seriously, always afraid of insomnia,

Originally sleep is a very natural thing, have drowsiness to go to sleep, but you just insist on it, let it should be quiet time but in the heart bury panic, cause oneself insomnia. So feel tired to go to sleep, get rid of love to see the problem of mobile phone. Don't go to bed when you are not sleepy.

2. Daytime not tired

Consume too little and exercise more during the day.

So the final summary of the point of view, sleep is good, the law of life is good. But this writing this article has been too much insomnia to take seriously.

The reflection of insomnia