The right way to get fit

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A lot of people usually walk the way, in fact, there is no quality and fitness effect.

Fitness walk to chest head, swing arm amplitude to big, with the toes, let the whole body muscles participate in sports

，

produce a feeling of bouncing people up. Fitness go must adhere to regularly go, especially to do three

Fixed: Exercise time fixed, exercise fixed and step frequency fixed. If regular intermittent motion or frequency

Changing the walking time, walking intensity and walking rhythm will greatly reduce the fitness effect.

Basic Posture

: Body upright upward, neck muscles relaxed, arms and legs naturally swing back and forth.

Breathing

:

Take abdominal breathing method, long vent, deep inhale.

Stride

: Increased pace, more natural stride than usual

10-20

centimeters, let more muscle participate in

In order to play an effective role in exercise.

Step speed

: Brisk Walk for

120-140

Step

/

Minutes, speed

6

Kilometers.

Time and distance

: To achieve the purpose of aerobic fitness, it is advisable to insist on walking every day

30-60

Minutes

Distance approx.

3-6

KM or

4000-8000

Step. Body better strive to reach daily

1

Hours

1

Million steps.

Key points of self-control in various parts of the body:

Head

: The head is always upright and there is a feeling of a rope traction above the top of the head.

Arm

: Swing arm amplitude is large, front and rear straight arm to settle.

Abdominal

: Always tighten the abdomen while walking, and push your legs forward. Keep this "stretch" meaning

Knowledge is the hardest and most important.

Hip

: Move your hips and legs together at the same time. Push the ground downward when you are out of your feet.

Feet

: When you move your feet forward, tilt your toes to the ground. The body's center of gravity needs to quickly and swiftly

The heel goes to the sole of the foot. When you move foot, make the toe root consciously trample the ground firmly.

Precautions

: When walking, you should choose a place with good air, open vision and safety. Shoes to be comfortable

Suitable for feet,

Soft and elastic.

Take a quick walk and use a medium speed.

（

90-100

Step

/

Minutes

Do the finishing exercise.

The right way to get fit