The simplest way to determine your physique

The health status of each person is different, but the overall situation can be differentiated. The following describes a simple and comprehensive TCM classification method, hoping to help you.

1 normal Constitution: skin color, lips red, energetic, good diet and sleep, two normal, pale red tongue, pulse and slow. Less disease, strong resistance, cold and hot, do not need to make up, diet or to ease the supplements.

2 Yin Han Constitution: Cold (solid) Constitution, cold and sweat-free plain limbs, warm and cold, cold and cold, often abdominal pain and diarrhea, joint pain, loose and not thirsty, clear and long, white tongue coating, tight or delayed. Should be suffering from rheumatism joint pain, should feel cold evil, afraid of cold and humid climate, should warm Yang scattered cold. Take warm foods, such as mutton, ginger, and cinnamon.

3. Yang deficiency constitution: it is a cold constitution. More warm limbs, cold and warm, tired, happy to eat hot food, sleep too much, then yellow, urine clear long, Tongue Body Fat tender side of the teeth marks, moss run, the pulse is late and weak. Disease from cold, should suffer from phlegm, swelling, diarrhea, impotence and other evidence, easy to feel cold evil, easy to be wet sleepy. Summer and Winter resistance, you should use wenyang tonic products.

4 Yin deficiency constitution: belongs to the virtual hot constitution, the shape is thin, upset Red, warm hands and feet, especially in the afternoon, dry mouth, dry throat, dry eyes, vertigo, tinnitus, poor sleep, dry, the tongue and red Moss are less dry and the pulse is smaller. Should suffer from Yin loss hot lesions, afraid of hot and dry evil, winter resistance to summer. It is recommended to nourish yin and supplement deficiency, and to relieve cold and fever. Such as Lily, medlar, maidong, sea cucumber, American ginseng, etc.

5 Yang hot Constitution: True heat type. Red and red complexion, cold or hot, excited and excited, cold food, hot and easy to get sick, yellow and constipation, red tongue and yellow Moss, powerful pulse number. The disease is often from the region, prone to problems, fear of heat, winter resistance to summer, should eat bitter food or drinks, such as bitter gourd, bitter Ding tea, Lotus heart and so on.

6 Qi deficiency constitution: belongs to the virtual Constitution, white face less Hua, shortness of breath lazy words, easy to sweat, less food, easy fatigue, pale red tongue, tongue body fat big, weak pulse. Easy to catch a cold, not longer after the disease, easy to drop the internal organs, not bear the wind evil, cold evil, heat evil. Yam, lotus seeds or Taizi ginseng, Astragalus, Huang Jing and so on.

7 blood deficiency constitution: pale yellow or pale complexion, lips and nails unhua, dizzy, heart palpitations, insomnia, forgetful, or limb numbness, weak tongue. Make up your breath and make up your blood. Use Angelica, ripe land, and longan.

8 Blood Stasis Constitution: the skin is dark, the lips and lips are pale or purple, the eyes are black, the skin is wrong, or the cause of illness, tingling, fixed pain points, and the tongue is purple, or the pulse rate is not consistent. It is prone to bleeding, pain points, stroke, chest obstruction (coronary heart disease) and other diseases. It is suitable for Promoting Blood Circulation and Removing Blood Stasis.

9
Dampness Constitution: body fat abdomen, facial skin fat, sweat and sticky, eye cell micro floating, chest tightness and sputum, body heavy sinks, sleepy, happy food fat and sticky thing, the tongue is fat, most of the teeth marks, white moss greasy, smooth veins. Easy to eliminate
Thirst (diabetes), stroke (cerebrovascular accident), chest and other diseases. Poor adaptability to wet environment and plum rain season. It is recommended to remove phlegm and dampness. It is recommended to take Coix seeds, Fuling, chixiaodou, winter melon skins, lotus leaves, and stems.

10 damp heat constitution: Area dirt oil light, easy to generate acne, body weight sleepy slack, stool viscosity uncomfortable, male scrotum wet, female yellow smelly yellow, tongue red Moss yellow greasy, pulse slippery number. Susceptible to acne, jaundice, ice cream, hot and other diseases. It is difficult to adapt to the high temperature and hot and humid climate. Diet is the same as phlegm, avoiding spicy food.

11 Qi Yu quality: look depressed, chest threat full, wandering pain, good taixi, Qi Yi inverse, swallow a foreign body sensation, or breast pain, dysmenorrhea. It is prone to symptoms such as depression, dirty, restless, plum, and terror. The ability to adapt to mental stimulation is poor, should adjust the mentality, should take gas products, such as roses, Buddha hands, radish and other good products. Cannot be supplemented.