The third day of swimming, 25 meters for the breaststroke :)

Last week, I went to my hometown in Shandong for a few days. It was nice to experience my retirement with my parents every day.

When I was in Shandong, I felt that Shandong was very hot. I went out early every day, and the sun hung in the sky. The sun shine was shot back on the cement road. The white thorn was dizzy. At that time, I wanted to hurry back to Guangzhou, so it often rained and refreshed. As a result, alas, returning to Guangzhou found that it was hotter than Shandong. As long as it was still alive, the sweat of the bean grains kept squeezing out of the pores.

Waiting for a job continues. The next job is scheduled to start on October 11, July 6. You can take another two weeks to relax: Get up in the morning and have breakfast while watching the video of the years before "win in China, reading a book, reading a newspaper, it's lunch time; when the afternoon is hot and uncomfortable, I ran to swim. it's just dinner time to get back home. Take a bath and sleep after dinner.

When talking about swimming, record these three learning experiences for the reference of friends who are also interested in learning swimming.

First time:

Alas, it's embarrassing to say that you can't swim as an adult. I went around and asked about it. I want to study it myself because I had to pay 600 yuan for a breaststroke. After reading online videos and self-taught blogs, I basically confirmed that the first time I got familiar with the feeling in the water, so I did three things in the first hour: first, it is proved that people can easily float in the water. It is quite easy to overcome the fear of water. Second, float your knees and float your knees, I feel like a big conch floating in the water, and it varies with the flow of water. Third, I tried to breathe.

Second:

Yesterday, two hours. It has been a month after the first visit, so I want to try to see if I can transition from float to sleep. It turns out that it can be dripped and won't be scratched by hand, but you can move your legs in the water and swim for more than 10 meters in one breath.

Third time:

Today, 2 hours. On the basis of yesterday, according to the introduction in the video, it took about one and a half hours to exercise the hand's water movement, and the hands and feet were able to coordinate slowly. Then I found that the biggest problem was ventilation, if it doesn't take a breath, it will always stay at the position of more than 10 meters. But fortunately, it seems to be good when we leave, our hands and feet are also coordinated, and we can also change the air. We traveled several 25 meters back and forth. I don't know what the action looks like, but I can swim, and I don't have to worry about it in the water, so I basically achieved my goal.

Haha, I finally failed to disappoint myself and learned how to use the unemployed time. Continue to exercise next Monday.

---------------------------- I am a beautiful split line ----------------------------

Today, I read the vulgar content on Google.