The training methods and treatment of lumbar intervertebral disc outstanding

The lumbar intervertebral disc outstanding patient should take the rest as the main, suitable bed rests, thus the yoga, the vitality Gymnastics, as well as the badminton, the table tennis and so on ball sports, are not suitable lumbar intervertebral disc outstanding patient.
Swimming is a good sport, but should be aware of posture to be accurate, water temperature should not be too low, and before swimming to carry out plenty of preparation, swimming time should not be too long, there is a certain time in the movement of intermittent, in order to prevent excessive exhaustion of the waist.
can also selectOzone Treatment InstrumentTo be treated, ozone has a strong oxidation ability, inject it into the outstanding intervertebral disc nucleus arrangement, can instantly oxidized the nucleus pulposus arrangement of proteoglycan and damage the nucleus pulposus cells, make the function loss of proteoglycan, cell protein polysaccharide reduction, nucleus pulposus arrangement osmotic pressure can not persist, cause water loss and atrophy, Then reduce the pressure inside the intervertebral disc, so that the performance can be eliminated and reach the intention of healing.
Outstanding lumbar intervertebral disc patient can also do five points in bed support drill: supine bed, legs scarcely scared, with feet, elbows and the back of the fulcrum (five point support) to lift the buttocks high, such as the arch-shaped, followed by the development of training, you can put your arms in front of the chest, only the feet and the head behind the fulcrum for the drill
Lumbar intervertebral disc Outstanding disease exercises
With the increase in age, the timing of the low back pain is increasing. In addition to lumbar muscle strain, acute lumbar sprain and other causes of lumbar back pain, Lumbar disc herniation is caused by the middle and old people back pain is another common reason. This low back pain, the light only for the backache, the heavy is the performance of the waist is not up, and with the lower extremity numbness, acid swelling, pain and so on. Because the lumbar intervertebral disc is a kind of degenerative disease, so it is not very possible to make this kind of back and back pain thoroughly root, but the usual attention to self-care, can alleviate the performance, to prevent the recurrence of pain.
Now introduce a set of family self-exercise, from the lumbar syndrome caused by the pain of the back and legs do not harm 1-2 times a day.
The first section: Prone position, lying on the hard bed, ready to move.
Section II: Prone position, with double elbow joint hold for 3 minutes, and then rehabilitation repair 1 minutes, repeat 6--8 times.
Section III: Prone position, with both hands propped up, elbow straighten, adhere to 3 minutes after recovery 1 minutes, repeat 6-8 times. Each time you can add a deep breathing method, take a breath, then exhale, vomit stop. This will feel the waist sinking, so that the lumbar spine as far as possible to recover to the normal physiological curvature.
Fourth: Use the ironing board or board in your home, add a seat belt or a strong belt, and tie your waist tightly. Prone position, with both hands propped up, adhere to 3 minutes after recovery, repeat 6-8 times.
Fifth: Prone, the abdomen under a pillow, both hands buckle in the back, will legs, head and arm as far as possible, adhere to a second, then put down the slack, repeat 6~8 times.
Sixth: relaxing action. After finishing the above drills, do a scarcely scared knee joint action.
Sit for a moment in an accurate sitting, sitting in a hard chair, the hips close to the back of the chair, if the best is in the center of the chair to place a cylindrical back, scapula as close as possible to the back of the chair, legs natural relaxation.
? Section seventh: Standing expansion. Erect, gently separated feet, hands on the back of the waist, four fingers close together. Fingers back, with both hands as a pillar, as far as possible to the waist above the body bent backwards, knees to insist on stiff. Hold on for two seconds, then go back to the start position. Each time the drill is repeated, try to test the upper body bent more than the previous one, more bends, to reach the maximum possible degree of expansion.

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The training methods and treatment of lumbar intervertebral disc outstanding