The truth about the "Harvard Happiness Class and health path" exercise

Recently in the gym exercise, the purpose is to increase muscle, found that the muscle is very difficult, exercise an hour tired and the dog, the next day will be sore muscles. Later dare not say that others big is the mind simple limbs developed, this TM also very need perseverance of good, have to overcome how many brain lazy idea!

Yesterday in NetEase Open class saw a video, called "The Truth of Exercise", I feel very good, now share to friends.

Video Main points:

1. For 80% of people, regularly go to the gym, playground, basketball court sports is not a happy thing, so this exercise adhere to difficult.

2. Diet is an important factor in the health of the body, followed by exercise.

3. Sedentary is a health killer, and it is best to exercise 1 times per hour.

4. Daily walk can keep your body healthy, so it's OK to walk more and take less elevators.

5. 3 Groups a week, 3 times a total of 1 minutes of high-intensity sprint cycling can effectively improve the sensitivity of insulin to blood sugar, can improve the heart and lung function of some people.

6. The effect of exercise is different for different people.

For those who do not love sports, the more lazy people, this video is to make your health gospel, must look.

The truth about the "Harvard Happiness Class and health path" exercise