There's a depression, how to treat it.

For depression We are very worried about it, the onset of depression to our health and energy formation of the damage is the contrast grim, for the ordinary days of the onset of depression we must be timely to heal, then there is a depression how to treat it? Let's get to know each other:

One, the treatment of depression patients is, can use drugs to treat depression. The use of drugs to treat depression, the first is to change, brain nerve chemical imbalance, including anti-depressants, sedatives, sleeping pills, anti-energy disease drugs, but depression patients should choose medicine, demand for energy specialist, in addition, TCM aspects of the treatment of depression, also has a set of theories, Has the curative effect of the palliative cure.

Second, depression is a kind of mental illness, and therefore, depression patients with treatment, it is necessary to choose the mind therapy, to change inappropriate cognition, thinking habits, action habits and so on, this method of treatment of depression, can fundamentally deal with the question, only the care of the treatment, need to turn to the professional mind to heal personnel, If the question is more subtle, you can get assistance from telephone consultation and mind guidance organizations.

Third, depressive episode in the future, patients with depression should be more exposed to the sun, exercise. Clinical research indicates that more to withstand the sun and exercise, to alleviate depressed patients depression of the state of mind, the treatment of depression has a certain degree of assistance, and more activities of the body, can make the mood to get unexpected relaxation, and the sun's ultraviolet rays, can improve a self-mood, useful to treat depression.

Iv. The treatment of depression, the need for patients to form an outstanding day habits, rules and jing days, for depressed patients is very important, depression patients should early to sleep in the morning, adhere to the mind and body happy, do not fall into the mind vortex of imagination, and then not conducive to the recovery of the condition, in addition, depression patients should change, the mood , for everything to embrace, active and philosophical attitude, period to add from a life of color and brightness, alleviate depressed mood.

Participate in sports training activities. The healing of depression can not only advance the heart of pride. Training of human respiratory attack changes, the need to gather attention to force, escape obstruction, the body feel tired and muscle aches and so on, will make patients transfer depressed thought. Before the treatment of depression should pay attention to their own condition. Don't give yourself a hard-to-reach policy, don't embracing your homework. Can be a miscellaneous job dividends some small some, do something to do what you do, so as not to finish homework and frustrated. Go to the outdoors and soak up the sun. People with seasonal depression should often go to the wild to touch the sun and touch green plants, which helps to heal and recover from depression. Listen to the natural sounds and soothe the weary body and mind.

The treatment of depression should be more involved in social interaction activities, to seek friendship and support. Mood loss is a very pervasive scene, many people will understand. Try to keep in touch with your brother and pour out your heart's troubles and sufferings to those who trust. Just as anxiety is a future-oriented state of mind, depression is an empty-directed mood, encourage patients to throw away an empty purse, will pay attention to the day, this is a very useful fruit of the treatment of depression. Let depressed patients try to ask them to believe what they want, rather than be forced to wait for them to come. This is one of the healing methods attributed to depression. http://www.xawlzz.cn/

There's a depression, how to treat it.