These melons can reduce the fire.

1. Bitter Melon
In the hot summer, the gastrointestinal function of the human body is weakened, the secretion of the digestive juice is reduced, and the appetite is often deprecated. "Bitter", as one of the "Five Flavors", can stimulate people's appetite. The Diet principle of Traditional Chinese Medicine in lixia is "Raising Yang in spring and summer". yangyang focuses on raising the heart and conforms to the physiological characteristics of raising the heart during spring and summer. Bitter melon is the best person in clearing the heart and reducing the fire. Bitter Melon as long as the cooking method, a faint bitter taste with fragrance, eat a different flavor.

2. Pumpkin supplements Zhongqi
It has the following functions: invigorating, supplementing, and supplementing, and containing protein, amino acid, and other nutrients. It also contains rich carotene, which can protect eyesight, improve blood sugar, strengthen heart, and strengthen kidney.

3. Cucumber shengjinzhike
There are heat and dampness, detoxification swelling, shengjinzhike effect. It can assist in the treatment of heat and thirst, sore throat, eye disease, hot and humid heat jaundice, unfavorable urine and other diseases.

4. Wax Gourd anti-fat diet
The B family of vitamins contained in winter melon can accelerate the conversion of sugar and starch into heat energy, thus reducing body fat and helping to lose weight. Winter melons are often eaten in spring and summer, which is very beneficial for human health, especially for fat people.

5. Relieve heat and Diuretic Effect of Watermelon
Watermelon not only can relieve heat and quench thirst, but also has rich nutrition and contains a variety of nutrients required by the human body. When heatstroke, fever, upset, thirst, less urine, or other acute fever occurs in summer, watermelon is recommended for adjuvant treatment. Apart from eating melon seeds, watermelon skins can also be fried with water.

6. Loofah
It has the function of clearing heat and Relieving Heat. Ancient Medical Classics and Materia Medica outline "all say loofah can" Clear Heat and intestinal ", high temperature gate valve ;. Take some loofah soup during the summer to reduce heat and heat. The cooking time should not be long during cooking. It is best to maintain the fresh green color of cucumber. Silk melon skin and silk melon flowers together boil water tea, also has the effect of heatstroke prevention and heat.