Tip: Please never brush your teeth like this

Every day, you brush your teeth. But are you correct in your brushing methods and habits? The following are some common mistakes in brushing your teeth:

Misunderstanding 1: Brush your teeth horizontally

Experts advocate vertical fl without damaging teeth and periodontal tissue. That is to say, place the toothbrush head on one side of the tooth, brush the hair against the gums and teeth, the hair end toward the root direction, and the teeth about 45 ° angle, the tooth brush head along the tooth column direction of the upper and lower trembling.

The intensity of trembling is about 0.5 cm, and it is four or five times of trembling back and forth, so that the tooth brush hair enters the gum gully and inter-tooth area, removes the plaque, and massage the gums at the same time. Then, brush the toothbrush from the root of the tooth to the Crown to clean the tooth surface.

Misunderstanding 2: brush your teeth with tap water

Many people will brush their teeth with tap water in the morning. In fact, the teeth are suitable for normal metabolism at 30-36 degrees Celsius.

Therefore, when you brush your teeth, such as a long time of sudden cold or sudden hot stimulation, affects the life of the teeth.

Misunderstanding 3: select a big toothbrush

In fact, only a toothbrush with a small brush head can be flexibly rotated in the mouth. In addition, the brush hair arrangement must be reasonable, generally 2-3 rows, easy to clean teeth and brush teeth after the toothbrush itself cleaning. Choose high quality Nylon Silk brush, fine and elastic. The top of the brush should also be circular, it is not easy to damage the teeth and gums when brushing your teeth.

The doctor recommends a dental examination once every six months.

As a chronic disease, Tooth disease, if not treated in time, will become a "fuse" that can lead to stomach diseases, heart disease, arthritis and other systemic diseases ". In developed countries outside China, most people perform a dental examination at least once every six months, which is worth promoting.

According to reports, dental caries and periodontal diseases are the most common diseases, which have a high incidence. They are mainly related to personal hygiene habits, genetics, and routine dental protection. Because there are a large number of Helicobacter pylori in the secretion fluid such as periodontitis and abscess, these bacteria enter the stomach with saliva and food. When the body's resistance is low, it will lead to gastritis, stomach ulcer and even gastric cancer. In addition, It is also found that the incidence of heart disease is also increased in people who often suffer from dental diseases such as pulp inflammation and periodontitis. Because the bacteria in the lesions generate highly pathogenic toxins and continuously enter the blood circulation under the conditions of appropriate temperature, humidity, and food residue in the oral cavity, it can cause heart disease. When the body's resistance is reduced, bacteria are more likely to take advantage of the spread of blood, causing arthritis, nephritis, neuralgia and other diseases. In this regard, the physician warned that an individual should go to the dentist for a preventive examination and treatment every six months.