Training method of the reaction speed of Taekwondo (i.)

one of the training methods of taekwondo reaction speed

training of response speed of Taekwondo action : The training of single or simple combination movements according to the technical specifications of the action.

The improvement of the reaction speed of taekwondo depends mainly on the degree of the athlete's proficiency in movement. Improve the response speed of Taekwondo action.

Taekwondo several training methods of reaction speed:

Listen to a coach or companion to give a quick response. For example, with a peer high-fives voice, quickly make specific actions such as cross-kick, after kicking, the next hack and other actions or listen to the signal after the forward and backward run, and turn back and forth to run the exercise. Make a quick defensive response, or direct counter action, depending on the attacking action of the coach or companion.

With the increase of training time and the consolidation and improvement of the reaction speed, the higher training stage can be entered.

Two methods of training the reaction speed of taekwondo

The taekwondo of the game is fierce, fast-changing, the response speed of complex action has a higher demand. Moreover, it is inseparable from technical and tactical training. Therefore, the most important and effective way to train the speed of Taekwondo action is to complete the training task through the conditions of actual combat and participate in the tournament, match, friendlies and official competitions.

Because only in the actual combat, especially in the game, to find the problem. Moreover, the choice of the action is correct, effective, only in the actual application can be confirmed. Therefore, according to the training intention designed by the coach, it is one of the necessary methods for the high-level athlete training to carry out actual combat and match, practise mastering the speed and timing of complex action in the confrontation, and improve the response speed of complex action. In the specialized training of the target development reaction speed, it is possible to simulate the conditions and similar forms of complex reaction in Taekwondo competitions , so that the reaction time is shortened after the athletes ' repeated adaptation.

Because of the wide range of the movement response speed of Taekwondo , it should be practiced in various forms to stabilize the reaction speed and shorten the reaction time.

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