Turn: 27 signals of excessive fatigue and prevention methods

The researchers believe that 27 Symptoms and Factors 7 And above, that is, those who are at risk of over-Fatigue 10 The above items may be "too busy" at any time ". At the same time 1 Item 9 More than two items or 10 Item 18 Accounts 3 Note that 27 The symptoms and factors are as follows:

1.I often feel tired and forgetful;

2.The amount of alcohol suddenly drops, even if the drinking is not a taste;

3.Suddenly felt aging;

4.The shoulders and neck are stiff;

5.Insomnia due to fatigue and distress;

6.A little thing is also irritating and angry;

7.Frequent headaches and chest tightness;

8.The electrocardiographic test results are abnormal in the case of hypertension and diabetes;

9.Sudden changes in weight, the appearance of "generals belly ";

10.Dinner and drinking almost every night;

11.One day5Coffee cup or above;

12.Breakfast is often not eaten or the meal time is not fixed;

13.I like to eat fried food;

14.Smoke every day30Support or above;

15.Evening10Do not go home or12More than half will be taken home later;

16.One-way commuting2Hours or more;

17.In recent years, sports have not sweated;

18.I feel good without seeing a doctor;

19.Work in one day10Hours or more;

20.Work on Sunday;

21.Frequent business trips, staying at home for only two or three days a week;

22.Night shifts and irregular working hours;

23.Recent work transfer or changes;

24.Promotion or increased workload;

25.Recent overtime has suddenly increased;

26.Sudden deterioration of interpersonal relationships;

27.Recent mistakes or discord.

So how can we get rid of fatigue? There are the following methods for your reference:

Elimination of mental fatigue:Take part in sports and cultural activities and take a good rest. If it is mental fatigue, do not abuse the anesthesia, sleeping pills, etc., should find out the cause of emotional melancholy, and seek relief. Pathological fatigue should be examined and treated by a doctor in a timely manner.

Diet supplement:Pay attention to diet and nutrition. Eat more protein, fat and richBFamily vitamin foods, such as tofu, milk, fish and meat, eat more fruits, vegetables, moderate drinking water.

Rest restoration method:Set a certain amount of rest time every day. Listening to music, painting, and walking helps relieve physiological fatigue.

Scientific fitness methods:

1. aerobic exercise, such as running, playing, boxing, cycling, and hiking;

The second is abdominal breathing. After the whole body is relaxed, take a deep breath, drum up the abdomen, and then breathe out slowly;

Third, perform health exercises;

4. Point massage.