Ultra-effective fire-removing food

Bitter food is the natural enemy of fire. Bitter food is bitter because it contains bitter substances such as alkali and urea. Chinese Medicine studies have found that these bitter substances play a role in relieving heat and eliminating fatigue. The best bitter food is the first Bitter Gourd, whether it is salad, fried or braised soup, as long as the Bitter Gourd can be done well without losing the "blue", can achieve the goal of "fire. In addition to Bitter Gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter dishes, bitter tea, celery, kale, etc., also can clear heat and relieve heat.

In addition to more bitter food, more fruits and vegetables in the current season, but also eat more sweet and refreshing fresh fruit and fresh vegetables. Experts pointed out that amaranth, broccoli and watermelon, Hawthorn, apple, grape and so on are rich in minerals, especially the high content of calcium, magnesium and silicon, and have the magical effects of ningshen and fire-reducing, therefore, we need to eat more and more frequently. "Fire" Food: ⊙ milk many people think that drinking milk in summer will increase the "fire", causing irritability. In fact, drinking milk in summer will not be "hot ", it can also relieve heat and eliminate liver fire. Traditional Chinese medicine believes that milk is slightly cold, and it can exert the "fire-removing" effect through nourishing yin and antipyretic drugs, and milk contains about 70% of water, it can also supplement the amount of water lost due to a large amount of sweat in summer. It should be noted that the milk should not be frozen into ice, otherwise many nutrients will be damaged. ⊙ Strawberry not only delicious, but also medicinal value. Traditional Chinese medicine believes that it has the "fire" function, can clear the heat, give up heat, remove trouble. ⊙ Watermelon is cool, eating will not cause "fire", upset, and rich in potassium salt, can make up for the human body caused by a large amount of potassium salt in the body. But note that it should be less than 3 hours for watermelon to be placed in the refrigerator. ⊙ Soy beans can also supplement a large amount of protein consumed due to high temperature while nourishing yin and "removing fire. Even if tomatoes are visible all year round, tomatoes are the most popular in summer, the sweetest, and the most nutritious. It can also be used to clear away heat, detoxify, and remove fire from the liver ". The foods that are easy to fire are chicken, bacon, chilies, oranges, Lychee, etc. If the fire fails, more vegetables, light soups, apples, pears, etc. note that some fruits are hot fruits, such as lychee, orange, pineapple, longan, and pomegranate. Scallions, ginger, garlic, chilies, wine, chilies, pepper, pepper, and fumigation foods in Sichuan are easy to get angry. Fire-reducing food recommended: 1, the most effective fire-reducing food: green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake, liangpi 2, vegetables to fire are: bitter Melon, kale, spinach and rape, celery, winter melon, white radish, cucumber, lettuce, lettuce, eggplant, cucumber, mushroom, seaweed, flammulina velutipes (dried product) kelp, bamboo shoots, Winter bamboo shoots, chrysanthemum, potato, and green bean sprout 3. The following types of fruits can be found: Watermelon, pear, banana, grapefruit, pear, lotus root, and persimmon cream, bananas, watermelons, pears, cherries, oranges, persimmons, fresh lilies, sugar cane, Hawthorn, mango, kiwi, and kumquat. Hawthorn is neutral and can also be eaten: apple, grape, lemon, Ebony, loquat, Olive, floral red, plum, sour plum, sea bread, pineapple, pomegranate, figs, Luo Han fruit, mulberry, carambola, cantaloupe, Chestnut, and water chestnut 4, others: peanuts, lotus seeds, hazelnut, pine nuts, Lily, ginkgo, jujube, pumpkin seeds, watermelon seeds, Rose, agar, soy sauce, salt, green tea, sugar, honey, Coco 5, animal food: Duck meat, rabbit meat, crab, snail bait, horse meat, duck eggs, these are neutral, can also: pork, goose meat, carp, qingyu, Crucian Carp, silver carp, Turtle, Loach, one piece fish, chicken blood, Egg, pigeon egg, pork, quail egg, bass, mackerel, yellow croaker, octopus, shark fin 6, grain: Mung Bean, rice, glutinous rice, corn, sweet potato, red beans and their products 7, milk and dairy products, soy and soy bean group: milk 8, Note: Do not eat wine, smoke, garlic, spicy, mutton, dog meat and smoked food, eat less spicy and irritating food, eat less greasy food and drink more water. Mung Bean soup and Wang laoji both have the function of removing fire. During the hot diet, pay attention to the following principles, A type of hard-to-digest greasy food, such as hot-baked fried food. (2) excessive intake of water to supplement the loss of water when the body gets angry and hot, and can promote metabolism, shengjin diuretic, accelerated toxin excretion and heat distribution. (3) do not eat spicy and hot foods, such as chilies, dried ginger, raw garlic, thick tea, tobacco, spirits, coffee, and scallions, to avoid heat and fire, burning body liquid, or increasing the severity of illness. (4) Real-fire enthusiasts prefer to eat cold and heat-clearing foods, such as mung bean, eggplant, melon, loofah, and bitter gourd. Do not use hot things such as leek, mutton, dog meat, and Sparrow meat, sorghum, longan, cherry, apricot, etc. (5) virtual fire users should pay attention to supplement Yin foods such as Tremella, Lily, mulberry, clam meat, and turtle meat. It is not suitable to eat more cold melons and various cold foods.