Usage of some foods

1. Bananas
Bananas are cool, which can reduce blood pressure and reduce dryness and fire. Do not eat more for the cold stomach and the weak.
Bananas are best served by marathon and plum blossom bananas,
Frozen with light salt water, the taste is very good.
1. The banana peel can be seed into filaments and soaked in vinegar, and then mixed with melon and sauteed cabbage. The taste is very good.
2. The slices can be wrapped in eggs and flour for frying. The fried banana skins and bananas are crispy and delicious;
3. Banana meat can also be mashed into mud and frozen in ice cream to eat;
4. Add the banana meat to the jelly powder for cooking. After cooling, make the banana jelly cake;
5. Rice Flour for banana meat is boiled into dumplings.
2. Dog meat
The dishes cooked with dog meat are thin but not greasy, with a strong fragrance and easy to digest and absorb. Dongling edible dogs can improve the symptoms of deficiency of function labor and kidney, cold spleen and stomach, and insufficient qi and blood. For the elderly, weak body and cold, full chest and abdomen, weak knee, warm hands and feet, and cold waist and knee pain, kidney Deficiency, impotence, premature ejaculation, nocturnal emission, Cold sex, and urgency are particularly effective.

To avoid eating wild dog meat by mistake, you should put dog meat in fruit before cooking.

Note: patients with hypertension, stroke sequelae, severe heart disease, arrhythmia, hyperthyroidism, gastritis, dysentery, ulcer disease, pulmonary tuberculosis, and bronchitis should not eat dog meat. In addition, dog meat should not be eaten with soy products such as lingjiao and mung bean to avoid abdominal distension and other adverse reactions; it is not recommended to drink tea after dog meat is eaten, because dog meat is rich in protein, while tea is rich in Tanic Acid, the combination of the two can reduce the intestinal peristalsis, and even the toxic substances in the stool stay in the intestinal for a long time, thus affecting human health.

3. Drinking
Long-term drinking may cause malnutrition and cirrhosis, which is the basis of liver cancer. Therefore, advice should be given to those who have a drinking hobby: Drinking must be restrained, rather than drinking too much for a long time. Drinking and smoking may increase the risk of some cancers, so it is best not to smoke when drinking.
People who often drink alcohol may lack Vitamins B1, B6, and folate, which are vital to the human body. Therefore, it is best to supplement vitamin A, C, and B properly before and after drinking. People with hepatitis and cirrhosis should stop drinking.

4. Vegetable Juice

5 vegetable juice with high nutritionCarrot juice: it can improve appetite and immunity, significantly reduce ulcer symptoms, relieve conjunctivitis, and protect the visual system. When a breastfeeding mother drinks more milk every day, the quality of the milk is higher.
Celery juice: it can be used as a diuretic and laxatives as well as blood pressure relief medicine. Because the roots and leaves of celery are rich in vitamin A, vitamin B1, Vitamin B2, vitamin C and Vitamin P, it is especially suitable for those who lack vitamin.
Cabbage juice: can promote the recovery of hematopoietic function, anti-vascular hardening, to prevent sugar into fat, to prevent cholesterol deposition has a good effect. When gum infection causes periodontal disease, drinking cabbage and carrot juice can clean the mouth.
Cucumber juice: plays an important role in strengthening the heart and blood vessels. It can regulate blood pressure, prevent excessive myocardial tension and atherosclerosis, and make the nervous system calm and enhance memory. Many of the ingredients contained in cucumber juice are required by hair and nails to prevent hair loss and nail splitting.
Tomato juice: contains a large amount of citric acid and Apple acid, which is of great benefit to the body's metabolism. It can promote the production of gastric juice and enhance the digestion of greasy food. Among them, Vitamin P can protect blood vessels and prevent hypertension.

5.

Five hidden risks of boiled fish"As the weather gets colder, boiled fish get angry again. This dish is a special dish from Chongqing. Its unique super-spicy taste, strong color, and oily fish slices have greatly stimulated people's appetite and become a popular dish for North and South people. However, the impact of boiled fish on human health is less concerned. Media reports have reported that "soft tissue abscess" has been caused by the severe eating of boiled fish ". Although the doctor said that this is only a rare phenomenon, but after eating boiled fish, it will face acne, fire, stomach discomfort reaction, but it is often encountered by many people.
From the perspective of food nutrition, we will analyze whether boiled fish has an impact on health, which may make everyone aware of it.

★Salt
The daily salt intake of normal human body should be 3 ~ 5 grams, but the amount of salt in the boiled fish far exceeds the normal standard. This causes the following risks:
☆Excessive intake of salt can easily increase body moisture. If too much water is not timely discharged from the body, it will lead to swelling of the hands and feet and increase the weight. Drinking boiled fish during menstruation may aggravate edema and lead to fatigue.
☆Excessive salt intake may cause tension, elevated blood pressure, and affect the elasticity of blood vessels.

★Oil
The oil contains a large amount of calories and fat. If you eat too much, your body's fat content will also increase. Daily intake of 30 ~ 50 grams of edible oil (including the fat content in food) can meet the needs of the body, should not be too much intake. The oil used for cooking boiled fish is not only frequently used, but also repeatedly heated. This causes the following risks:
☆Excessive oil intake leads to excessive body fat intake.
☆Repeated oil heating will generate harmful carcinogenic substances to the human body.
☆Destroys the nutrients in the fish body. After eating, people cannot normally absorb the necessary nutrients.

★Chilies
Most people know that eating more chilies will make people hot and hot. When too many chilies are put into the boiled fish, the hidden danger is:
☆Strong stimulation to the gastrointestinal tract, severe gastrointestinal bleeding, or induced ulcer. It also causes dry stool.
☆This can cause deep acne on the skin and affect facial appearance.

★Strong taste
Boiled Fish have a strong spicy taste, which greatly stimulates the taste nerves, increases the secretion of saliva and gastric juice, and accelerates gastrointestinal peristalsis. The cause is:
☆Make people's sense of taste fatigue, produce a sense of dependence, the more addictive they become. This is why some people eat boiled fish every other day.
★Food preparation
The special taste of boiled fish makes it easy for people to ignore the intake of other foods while eating them.
☆Single side dishes in boiled fish. Apart from fish, only bean sprouts are supported for vegetables. Long-term consumption leads to unbalanced diet and nutrition.
☆With spicy fish, most people will drink cola and beer too much. On the one hand, they feel addicted, on the other hand, they can also reduce the spicy sensation. However, these drinks are not suitable for drinking too much. Cola has a very high sugar content and other irritating ingredients such as caffeine. Excessive drinking of beer, the amount of alcohol contained in the body increases the burden on the human liver, resulting in fat accumulation, serious will also lead to fatty liver.

Tip:
Through the above analysis, we should pay attention to the following points when falling in love with the delicious boiled fish:
☆Do not overeat boiled fish, especially those who come to a pot of "addiction" every three to five should pay more attention to the appropriate.
☆Boiled fish are high-protein and high-calorie foods. Although it is good to eat high-energy foods in the cold season, it should be noted that they should be used with vegetables and fruits to avoid vitamin deficiency.
☆The next day's defecation is poor due to eating boiled fish. It is because it is too spicy. At this time, it is best to drink tea more. If there is a radish, you can eat some for ventilation.
☆After eating boiled fish, the direct consequence is sore throat and fire, because these foods are wet, easy to phlegm, hot. We should work with chrysanthemum tea to solve the problem. If you often eat boiled fish in winter, you should drink at least 1000 ml of water each day to relieve the fire.

6.

Health care efficacy of Soy

Modern nutrition has proved that soy is the "King of nutrition" in food. According to analysis, soy is the highest protein content and the best quality food in existing crops. In addition, soy oil is of excellent quality, insufficient fatty acids accounted for more than 80%, the average content of essential linoleic acid in the human body reached 50.8%, and also contains minerals. However, according to the latest scientific research, the benefits of soybean are not just that.
1. Proper Lipid Lowering Effect. Studies have demonstrated that soy protein significantly reduces cholesterol, triglyceride, and low density lipoprotein levels in plasma. We know that the so-called hyperlipidemia refers to the high concentration of cholesterol, triglyceride and low density lipoprotein in plasma, at the same time, the high density lipoprotein concentration is too low, so soy is just right to play a role in reducing blood lipids.

2. Magical plant estrogen and its functions. The soy flavonoids and lipid body contained in the soybean are plant estrogen with estrogen activity. This plant estrogen has antioxidant effect, can protect vascular endothelial cells, so that they are not oxidized and damaged, so it can reduce the damage degree of peroxide To the vascular system, prevention and treatment of cerebrovascular disease, hypertension, and diabetes. In addition, for middle-aged women in menopause, the popular estrogen supplementation therapy also found a side of adverse side effects. Then, you may want to eat more soy and soy products, which can not only prevent and control the effects of the new year's syndrome, but also has no side effects. It is indeed a good alternative to the previous estrogen therapy.

7.10 reasons for eating apple every day

Reason 1: A small apple only contains 60 ~ 100 calories, neither fat nor sodium.
Reason 2: 5 grams of fiber and 20 grams of carbohydrate are suitable for a dessert.
Reason 3: Apple's fiber, pectin, antioxidants, and other components can lower the body's bad cholesterol and increase cholesterol levels.
Reason 4: Apple's nutrients and other plant chemicals help fight respiratory diseases and colon cancer.
Reason 5: Apple also contains boron, a mineral that helps maintain bone density and protect the heart against heart disease.
Reason 6: the acid in the Apple can protect the teeth against tooth decay and gum inflammation, and prevent urinary tract infection.
Reason 7: eating an apple every day (preferably even skin) can also prevent stroke.

Note: Due to the large amount of pesticides that may be used during Apple planting, the Chemicals and Pesticides stranded on the apple skin may cause leukemia and other diseases if they are not carefully cleaned during Apple eating, therefore, if you cannot guarantee that the apple is "natural", it is best to clean and peel the apple before eating it.

Reason 8: The vitamins and antioxidants contained in Apple can prevent aging.
Reason 9: some effective substances and vitamin C contained in Apple can prevent cancer.
Reason 10: Apple is rich in folate, which is a major component of vitamin B and helps prevent heart disease.