Visual restoration (less than 500 degrees)

Can myopia be treated? What can we do without laser surgery?

1. distant gaze:

Find a lawn or green tree 10 meters away: Green due to short wavelength, imaging before the retina, promote eye adjustment relaxation, eye mascara muscle relaxation, reduce eye fatigue. Do not blink your eyes, or even blink your eyes. Exclude distractions, concentrate, and concentrate on staring for 25 seconds to identify the outlines of Grass leaves or leaves. Then, the palm of the left hand is slightly higher than 30 cm in front of the eyes, and the palm prints are read from start to end one by one, about 5 seconds. After watching the palm print, you can stare at the grass or leaves in the distance for 25 seconds and then watch the palm print again. The system repeats 20 times in 10 minutes and performs three times a day, increasing the number of training times if your eyesight drops sharply.

 

2. Crystal operation:

In a twinkling of an eye: Hold your eyes with your hands, and let the eyes rotate 10 times in the order of top, bottom, left, and right, and then rotate 10 times in a clockwise or clockwise manner.

Find a 3-meter-old image (such as a calligraphy or painting on the wall), and raise your left hand to straighten (about 30 cm) slightly higher than your eyes, let's look at Qingyuan and try to move our eyes between them as quickly as possible.

 

3. Massage:

You can use either the sitting or lying-on type to naturally close the eyes and massage the acupoints around the eyes in sequence. Point extraction is required to be accurate, and the technique is gentle, with a local sensation of flatulence.

Rubbing Tianying point: gently rubbing the thumb with both hands on Tianying point (under the brow, the eyes outside the border. )

Squeeze and press the eye point: Gently rub the eye point with the thumb of a hand (the root of the nose is next to the crotch of the two eyes) First press down, And then squeeze up

Rub the four white points: Use the forefoot to rub the four white points in the center of the cheek (straight down the middle of the lower right margin of the eye ).

Blow your eyes by the Sun point and wheel: compress the Sun point with your thumb (the middle of the brow tip and the outer corner of the eye), and then scrape your eyes around the second inner side with a curved forefoot, from inner to outer to lower, massage the edges around the eyes, such as the waist, silk and bamboo space, the inner and lower sides, after the ball, and weeping points. It is good for pseudo myopia, or to prevent the deepening of myopia.

 

Four ways of exercise to protect eyesight

I. eye-catching Method

Choose a quiet place, or sit or stand, relax, clear the distractions, open your eyes, do not move your head and neck, turn your eyes. First, stare at the bottom of the eye, slowly turn to the left, then to the top of the gaze, to the right, and finally back to the bottom of the gaze, so that the first clockwise turn 9 circles. Let the eyes jump from the bottom of the gaze to the right, to the left, and then back to the bottom. In this way, the eyes turn six circles in the clockwise direction. Perform this operation four times in total. The eye should reach the limit whenever possible. This method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

2. Eye breathing

Choose a fresh place in the air, or sit or stand up, relax the whole body, and then stare at the front of the two eyes. Then, slowly breathe your breath, and your eyes are wide open and paused for a moment, the eyes gradually become slightly closed for nine consecutive times.

Iii. Eye ironing

This method is best to sit and do, relax, close your eyes, and then quickly rub the two hands to make it hot, while hot with both hands to cover your eyes, hot after the two hands suddenly took away, both eyes are also eye-catching, SO 3 ~ 5 times, can promote eye blood circulation, increase metabolism.

Iv. Eye washing

Disinfect the washbasin first, pour in warm water, adjust the water temperature, put the face into the water, open your eyes in the water, so that the eyes are moved 9 times each, then clockwise, clockwise rotation 9 times. At the beginning, water entered the eyes, and the eyes felt uncomfortable, but as the eyes turned, they gradually felt very comfortable. When doing this, if you feel hard breathing, you may wish to raise your face from the basin and take a deep breath. This method can wash away harmful substances and dust in the eyes, but also be effective for mild cataract, and can improve the refractive error degree of astigmatism, farsighted and myopia.