Weight loss schedule (WPS document Feedback Group 253147947)

Weight loss schedule (WPS document Feedback Group 253147947)

I. Notes

1. the staple food must not be eaten;

2. You do not have to reject meat;

3. Reduce the intake of sweets, wine, and high-sugar fruits.

Ii. Requirements

1. drink warm water or food at normal temperature. Do not eat cold drinks or ice water;

2. Do not eat sugar. Do not eat brown sugar, honey, instant noodles or MSG;

3. Do not eat spicy food, hot pot (clear pot can be), sausages, halogen products, especially chicken and chicken wings. But in rural areas, you should eat more chicken and eat less pork, eat more beef and mutton. Do not eat fried food. eat more vegetables, fruits, and grains;

4. It is not recommended to eat more salt, mainly because of low salt.

Iii. Sports Events

1. Stick to hot water soaking feet every night (41 degrees is appropriate), 30 minutes, will help speed up metabolism, clear the meridian, eliminate toxins;

2. Take a deep breath and perform aerobic yoga. The effect of losing weight is very obvious and you must stick to it.

Iv. Recipe Arrangement

1. Get up early: a large cup of light brine (warm and white boiled water can also be done), big mouth to drink, in order to reach the intestinal;

2. Breakfast: Eat more nutritious foods, such as soy milk, oatmeal, whole wheat bread, porridge, steamed bread, etc;

3. Lunch: it is recommended to eat normally, with 7-8 full points. It is dominated by grains and vegetables, supplemented by meat;

4. Dinner: Try to drink porridge and eat vegetables; 6-7 is recommended;

5. You should drink warm water all day, and drink plenty of water after exercise. After pm, drink less water to avoid increasing the burden on the kidney and never eat, drink water when you are hungry (you can drink honey water ).

5. Useful food

1. Kelp, broccoli, carrot, melon, soy bean, mushroom, corn, green peppers, bitter gourd, spinach, seaweed, sesame seeds, apple, bananas, etc;

2. Red beans, jujube, black beans, wolfberry, and Angelica should be eaten every day;

3. Kiwifruit, apple, dragon fruit, banana, longan, Chestnut, walnut, etc;

4. Angelica can be cooked in the same way as porridge and soup;

5. You can cook red beans, dates, and wolfberry together for 8 hours, and then cook for an hour;

6. Black beans, Angelica, and wolfberry are boiled together.