What are the snacks for men to eliminate fatigue?

 

1. Food for energy supply: biscuits and chocolate
The main component of a biscuit is wheat, which provides energy from its carbohydrate content. For breakfast, the energy provided by regular, buttered, or breakfast-specific cookies can ensure that people are energetic until lunch. If you have another fruit, an egg, and a cup of milk, it is a complete and energetic breakfast, and you will be energetic all morning. In the afternoon, refreshments, a few cookies, chocolate, and a drink can keep you up until work in the afternoon.
2. Excellent energy supplements: Dried Fruit
We often feel very tired after physical activity (hiking, tennis, etc.) and mental activities. At this time, you can chew peanuts, almonds, cashew nuts, walnuts, and other dried fruits in your mouth, it has a magical effect on restoring physical fitness, because it contains a lot of protein, vitamin B, vitamin E, calcium and iron, and plant fat, but does not contain cholesterol. Therefore, Snacks such as dried apricots, almonds, and hazelnuts should be kept in the bag for emergency purposes.
3. Essential food of the body: Dairy Products
Dairy products are the most common and easy-to-buy food that provides protein, vitamins, and calcium to our human body and does not contain too high fat. In addition, drinking a cup of warm milk half an hour before going to bed at night can make people relax and help them to sleep.
4. Select the food to use: Beverage
Our regular amount of mineral water is very effective for mineral supplements. Mineral water contains more or less mineral salts (different amounts of calcium, sodium, and magnesium), so it can meet our daily nutritional needs. Magnesium helps regulate the conversion of substances in the body. Calcium can supplement the deficiency of dairy products, and sodium can avoid dehydration. Beverages containing **, such as tea and coffee, can increase the breathing frequency and depth of the human body, promote adrenal gland secretion, and stimulate the nervous system, thus enhancing the anti-fatigue ability.
5. Foods for vitamins: fruits and vegetables
Fatigue is caused by acid in the environment. Alkaline foods such as fruits and vegetables can neutralize the acidic environment, reduce the acidity of blood muscles, increase the endurance, and eliminate fatigue. The brain needs a variety of vitamins for normal operation. Essential vitamins for maintaining human growth and fertility and nervous system operation are conducive to improving learning ability and memory. Green leafy vegetables (such as lettuce, chicory, and spinach), melons and strawberries have the highest levels of folate.
Vitamin C helps maintain effective cognitive activities (memory and learning. Vegetables and Fruits with high vitamin C content include pomegranate, parsley, bell peppers, kiwi, strawberry, and orange. Therefore, you must take 1 ~ every day ~ 2 fruits and about 500 grams of Vegetables
6. Supplement high-protein foods: Beans and meat
Appropriate consumption of high-protein foods, such as tofu, swine, beef, mutton, poultry, and fish, can promptly supplement the body's loss of heat. Because excessive heat consumption can also lead to fatigue, timely heat supplementation can quickly eliminate fatigue.
7. Food Supplements and health products: ginseng
If fatigue reaches a certain level, you may need to add some nutritional products with good nourishing effects, such as ginseng and Tremella, to improve qi and blood circulation, improve the nervous system, and reduce fatigue.

What are the snacks for men to eliminate fatigue?