What are the methods of insomnia treatment?

What is the treatment of insomnia? The Director of the Institute of Insomnia and depression, Taiyuan University, said: "There are many people in life in the face of insomnia but do not know how to be good, insomnia after the disease affects the health of patients, affect the normal rest of the patients, for their normal work and life will bring great harm, so for insomnia disease hope we patients can Good treatment.

The psychological treatment of insomnia is mainly divided into the following types:

1, cognitive adjustment: With the relevant knowledge of sleep, insomnia friends to explain, guidance, so that it better understand sleep, reduce the irrational cognition of sleep and fear anxiety, fundamentally break a cause of insomnia and anxiety, the more anxious the more insomnia such a vicious circle.

2, behavioral therapy: Behavioral therapy is mainly to relax the training, relax the patient's tension and anxiety, better and faster into the sleep.

3, hypnotic therapy for insomnia is the application of a certain hypnotic technology to bring people into the hypnotic state, with positive hints to control the patient's psychosomatic state and behavior of a psychological treatment, through positive ideas to eliminate anxiety, tension, fear and other negative ideas.

Sibu Treatment of insomnia

Insomnia is generally thought to be related to nerves and emotions, but the loss of balance in the body's metabolism and endocrine system is the main factor. Cordyceps can effectively regulate the central nervous system, endocrine system and immune system so as to achieve the effect of improving sleep.

Self-suggestion to cure insomnia

Self-suggestive hypnosis, the method is simple and effective, has always been praised by many medical families in ancient and modern times.

Language hints

Language is the second signaling system, with a strong psychological effect, not audible brain language can be directly to the subconscious layer and play a role: "Sleep, want to sleep, want to sleep, a while to sleep ..." repeatedly want to go to sleep. Do not worry, not to mention the effect is good, you insist. Do not use "must fall asleep, go to sleep immediately" such blunt words, because this is not realistic, subconscious will not accept.

Contextual Cues

Can imagine their own people on the journey, is comfortable lying on the night train sleeper, the whole body acid sleepy Laofa, do not want to move, but also vaguely hear the wind outside the window and the monotonous rhythm of the wheel rumble. The terminal is still far and far ahead. Sleep, sweet sleep, heavy eyelids, limbs seem to lose consciousness ...

Conditions imply

The bed is the signal of sleep, alter form the habit of not casually bed. Due to disease restriction activities, can be prepared for sleep with a pillow, it is best to embroider a few lotus pads. Bathing foot, wearing pajamas, hazy lights, listening to a soothing low irresolute of light music, accustomed to, will help to sleep.

The above small series for you to introduce the treatment of insomnia to understand these treatment methods, hope that in the future life in the situation of insomnia, people can actively correct the treatment, to avoid to our patients too much harm. Insomnia Such disease incidence is very high, so can do a positive prevention is also very important.

What are the methods of insomnia treatment?