What are the ways to increase your daily life?

　　What are the ways to increase your daily life? In plain life, there are a lot of small tips to increase, careful observation, will stimulate a certain growth potential, to achieve the ideal height. So what are the effective ways of increasing the daily life? How do you help short-height growth?

The increase experts point out that, in addition to congenital heredity, but also closely related to the acquired care.

This will be through nutrition, rest and rest system, physical exercise, psychological and other methods to promote the growth and development of adolescents, to help them grow high.

Specifically, experts suggest, first of all, a focus on nutritional supplementation. Nutrition is the key to the physical growth of children. The energy, protein, and amino acids required for normal physical growth must be supplied by food, mainly meat, eggs, beans and legumes. The formation of bone also requires sufficient amounts of calcium, phosphorus, and trace amounts of manganese and iron. Calcium intake and vitamin deficiency, will lead to insufficient bone mineralization, vitamin deficiency will make the bone shorter and thicker, vitamin deficiency will make the mesenchymal formation defects and brittle, which will affect the growth of bone.

Secondly, do not neglect exercise. Sports can strengthen the body metabolism process, accelerate blood circulation, promote growth hormone secretion, accelerate bone tissue growth, beneficial to human body height.

Third, ensure adequate sleep, try to sleep before 10 o'clock in the evening, do not stay up late. Finally, remember to do a good job in health care, to prevent other diseases, such as chronic infection, chronic hepatitis, chronic nephritis, asthma, heart disease, anemia can affect growth and development. The above four points are indispensable, the overall effort, will get the ideal height.

What are the ways to increase your daily life?