What is happiness?

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From the 1930s to the present, Harvard University has carried out a study of more than 70 years to study the lives of two groups of people and explore the mysteries of happiness. The group was a second-year student at Harvard, and the other group was a child of the Boston Ghetto. More than 70 years of survey results show that happiness is not related to wealth, fame, happiness stems from healthy interpersonal relationships.

What kind of interpersonal relationship is healthy? How to build and maintain a healthy relationship? How do you see the relationship between wealth fame and interpersonal relationships? These are the problems that each of us must face and solve in our life.

First, what kind of interpersonal relationship is healthy

First, it is clear that the core of healthy interpersonal relationships lies in depth, not in quantity. Several trustworthy and dependable friends are better than tens of thousands of acquaintances.

Happiness is a psychological state from the inside out, which is influenced by the external environment, including material wealth, social relations, natural environment and so on. The external environment influences the perception of happiness by influencing psychological factors such as self-evaluation and security of people. The external environment is changeable and uncontrolled, how to adjust oneself in the changing external environment is the key to happiness. Interpersonal relationship is the link between the external environment and the Inner Self bridge, the comfort of friends and relatives, support and understanding of the elimination of negative emotions, happy sharing spread amplified positive emotions, it is healthy interpersonal relationship of this reservoir-style buffer function so that people's happiness level has been maintained at a relatively high level.

Ii. how to build and maintain a healthy interpersonal relationship

Healthy interpersonal relationships should include a harmonious family relationship, close friend interaction, and a wide range of social interactions . The key to family relationship lies in the company, the key to the relationship lies in the benefit of understanding and social intercourse. When healthy interpersonal relationships are built, the positive feedback that is generated will play a role of consolidation and self-improvement, so that happiness can be sustained for a long time.

Iii. How to view the relationship between wealth fame and interpersonal relationship

Now most young people think wealth and fame is the key to happiness, the inherent logic is that wealth and fame can greatly enhance social status and meet material needs, resulting in a surge of self-confidence, security of the overflowing, so wealth reputation is certainly the way to obtain happiness. There is no denying that wealth and fame in a short period of time will indeed greatly enhance happiness, but to long-term happiness is not its director, at the expense of interpersonal relationships to obtain wealth fame is quench thirst.

The establishment of healthy interpersonal relationship and the pursuit of wealth reputation should be the primary and secondary, wealth reputation should be for interpersonal relations and services . Healthy relationships in turn promote the acquisition of wealth fame.

What is happiness?