What kind of porridge is the most popular in the autumn morning?

When the fall arrives, the weather is getting cooler. At this time, it is a critical time to protect your warm and soft stomach. In autumn, do not greedy for all kinds of greasy and spicy food, because the stomach cannot adapt from the light summer, porridge and stomach spleen, skin, lung and dry, is definitely an excellent choice for autumn health care.

The best person who drinks porridge in the morning

Experts believe that porridge is especially popular in autumn. In the early autumn, after a cold drink "Bombing" in the summer, it is very likely that the function of the spleen and stomach of the human body is weakened and the immunity is decreased. If you can eat warm food, especially drink some porridge made of glutinous rice or glutinous rice, which has excellent functions of invigorating the Spleen and Stomach and supplementing the gas. Get up early every day, empty stomach, you can drink a bowl of hot porridge, so that the stomach is nourishing, does not increase the burden of the digestive system, does not cause obesity.

At the same time, it is recommended to drink more hot porridge when catching a cold, because drinking porridge can help the body sweat, heat dissipation, wind and cold, can effectively promote the cure of a cold. At the same time, most people suffer from bad appetite, loss of appetite, and poor gastrointestinal digestion system after a cold, and drinking porridge can promote gastrointestinal absorption. In addition, some medicines have a great stimulus to the gastrointestinal tract. Drinking porridge can protect the gastric mucosa.

Pumpkin porridge is better than rice porridge

After a summer of sunshine and growth, the current pumpkin is the best time for nutrition, pumpkin porridge is now also the most appropriate season for citizens to fill in autumn. Pumpkin porridge is a warm porridge, compared with egg lean porridge and other cold porridge, mild pumpkin porridge is more suitable for human gastrointestinal warm-up needs in autumn.

From the perspective of Traditional Chinese Medicine, pumpkin porridge is neutral and warm, often drink pumpkin porridge has the function of supplementing the beneficial Qi, clearing heat and detoxification, but also can relieve asthma, swelling, because the pumpkin flavor is sweet, the autumn weather is dry, many people may have symptoms such as dry lips, nasal bleeding, and dry skin. Traditional Chinese Medicine believes that autumn dryness is related to insufficient body fluid and lung yang deficiency. Pumpkin porridge has the function of clearing fire, nourishing the stomach and strengthening the spleen, taking it together with some foods that produce nourishing yin and moistening lung can greatly improve the symptoms of autumn dryness.

Porridge is not suitable for the elderly

There is a saying in our country that "the elderly drink porridge and have a better life ". When people get old, the digestive system declines, and drinking porridge properly is indeed conducive to digestion, but if so every day, it is not good for the body.

Long-term porridge drinking has the following adverse factors: Because porridge does not need to be chewed, the lack of chewing will accelerate the degradation of chewing organs in the elderly; the fiber content in the secondary foods is low, is not conducive to the elderly detoxification.

Chewing is required for meals. Not only should the teeth be used to chew the rice grains, but also to promote saliva secretion. The enzymes contained in the saliva also have a preliminary effect on Starch digestion. In the absence of chewing, amylase in the saliva cannot fully decompose the starch in the porridge into maltose, thus affecting digestion. Saliva also plays a role in neutralization of stomach acid and repairing the gastric mucosa. When drinking porridge, the mouth hardly needs to secrete saliva, which is naturally not conducive to protecting the gastric mucosa.

Cantonese porridge is not suitable for diabetic patients

The business of various street stores is booming. A bowl of porridge, less than five or six yuan, more than 20 or 30 yuan, variety is also diverse. However, when you go to a restaurant to drink porridge, you should also pay attention to the following nutritional issues.

1. Long-term heat preservation and vitamin loss. Ordinary hotels boil porridge before opening a shop, and then put it in a pot for heat preservation, but after several hours of porridge in the heat preservation state, the loss of Vitamins must be relatively large.

2. Cantonese porridge is basically salty porridge, such as the most common Pig porridge. These congee are added to various fish and eggs as ingredients. fish and eggs contain more or less salt. Therefore, the total amount of porridge obtained by drinking this porridge is quite a lot, calculated by 300 grams of a bowl of porridge, a bowl of porridge contains 3 grams of salt, is not suitable for patients with hypertension. Because Cantonese porridge is based on white rice porridge, a bowl of porridge is large, so it is not suitable for people with diabetes.

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