What should I do if my eyes are dry in spring?

What should I do if my eyes are dry in spring? What should I do with Dry Spring eyes? Spring is coming. This is a good season, but many people, including me, will have dry eyes in spring. What should I do if spring has dry eyes? What should I do if my eyes are dry in spring? Let's talk to you next.

Many people do not know how to do dry spring eyes, how to treat Dry Spring eyes, eye itching; a very itchy eyes, but not red, tears in the wind, eye bubble swelling, especially the inner eyes of the eyes are itchy, which is caused by Qi Deficiency and dryness in the body. The second type of eyes are red, itchy, or sore, or have a lot of secretions, which is caused by the strong external forces and active attacks on the eye table.
Spring dry eyes how to do, spring dry eyes how to treat, eye itching; an eye is very itchy, but not red, tears in the wind, eye bubble swelling, especially the eyes inside the eyes very itchy, this is because of Qi Deficiency and dry climate in the body. The second type of eyes are red, itchy, or sore, or have a lot of secretions, which is caused by the strong external forces and active attacks on the eye table.
Nourishing Liver and Kidney and nourishing sperm
Yinzhi Mingmu decoction: 15 GB of Tremella, 5 GB of medlar extract, 100 GB of chicken liver, mixed with hazelnut powder, cooking wine, ginger juice, and salt to make the soup. It can help the kidney to clear the eye and relieve blurred vision.
Regular medication
Itching, but not Red: available sodium cyanic acid, na'datamata, itching, swelling, remove bloodshot. Red and itchy: available Houttuynia cordate, heat and detoxification, antibacterial and antiviral effects are good, can deal with most conjunctivitis. Dry eyes: Use the MOG beads to create a lasting and effective protective film on the eyes. Blurred vision: You can use the disorder to forcibly relax the mascara and restore fatigue. However, this growth will enlarge the pupil by 3 ~ 4 hours, so it is recommended before going to bed.
How to do: Eye protection from inside to outside
Sleep at 11 o'clock. Most eye problems are related to liver deficiency. TCM believes that blood is collected to the liver at rest, so as to preserve the strength of the liver and nourish the eyes. Am ~ Am is the most vigorous operation time of the liver and gallbladder meridian. Staying up late beyond this time will hurt the liver and gallbladder, and affect the eyes.
Perform eye exercises. Eye fatigue is likely to cause poor qi and blood. Doing eye exercises can increase eye qi and blood running, ensure eye nutrition supply, promote tear secretion, and relax eye muscles.
Apply wet heat to your eyes. Apply your eyes with a hot towel of about 60 degrees, each time 20 ~ 30 minutes. It can moisten the eye table, promote blood circulation, Tongmai, and eyesight, which has a good effect on relieving visual fatigue.
Make sure your eyes are moist. Dryness is the easiest way to fatigue your eyes. It is best to keep the humidity around the air. When you go out, wear goggles that are windproof and dustproof, reducing tear evaporation and environmental stimulation. In addition, you need to consciously increase the number of blinks. In the blink of an eye, tears can be evenly applied to the eye table to maintain eye polishing. This is the simplest eye protection trick for people who use computers.
Itchy eyes cannot be rubbed by hand. The more itchy, the more red. The correct method is to use a clean paper towel or handkerchief to gently compress the corners of your eyes and wipe away unnecessary tears.
Dry eyes; on the one hand, the weather or the environment is dry, eye tear evaporation is too large, on the other hand, because of excessive use of the eye, liver fatigue, blood loss, making the tear secretion is insufficient.
Blurred vision
Because of the excessive use of the eye, the eye is used to adjust the short-distance focal length of the mascara muscle, the adjustment force is reduced, and the appearance of blurred seeing things, if the degree of the eyes are not the same, there will also be a dual-Shadow. In addition, when the eyes are fatigued, the retina photosensitive media may lack energy, or even lead to excessive consumption of photosensitive media and insufficient production, resulting in blurred vision and different colors.
How diet: eye-catching medicated meals
When using a large number of eyes, remember to eat these things: Ginger, coriander, Leek. Eating more can relieve the cold and relieve itching and improve resistance. Animal liver, eggs, dairy products, dark green and yellow vegetables. They can not only moisturize the eye table, but also supplement the photosensitive media of the retina. Trotters and pork ribs. These foods are rich in collagen, which can promote the secretion of tear, and have rich calcium, which can relieve the spasm of mascara and delay or relieve visual fatigue. In addition, there are some simple medicated meals:
Ease of breath
Perilla leaf porridge: porridge of glutinous rice, rice cooked with 15g of Perilla leaves, after the porridge is thick, can be wind, itching.
Runzao mingmu
Cassia chrysanthemum drink: 6g Cassia fruit, 3G chrysanthemum, 6g wolfberry, boiling water brewing, tea substitute. It can clear liver and moisten dryness, nourish blood and clear eyes. You may be allergic to pollen in the air. If the northeast wind is heavy or fatigue causes the rise pain. You will get better if you buy brine in the hospital sooner or later. This brine has no toxic side effects. This potion is used in many cases. You can use it with confidence.

Well, what should I do if my eyes are dry in spring? Let's talk about spring dry eyes.

 

Dry eyes

In spring, the liver is connected to the human body, and the liver is excited. It is prone to symptoms such as dry eyes, bitter mouth, and thick tongue. Traditional Chinese medicine believes that proper eating of bitter food has the effect of clearing heat, detoxification, and laxity.

The Representative bitter vegetable is bitter gourd, which can be taken into bitter melon juice. The specific method is: 500 grams of fresh Bitter Gourd, wash the slices, add 250 ml water to the pot, cook for about 10 minutes, the melon can be cooked, bitter Gourd is a typical bitter drink, which is a bitter tea with 5 ~ 10 grams, brewed in boiling water for drinking; representative bitter snacks are bitter almonds, Eat 5 ~ 10.