What should I do with frequent bloating?

1. Eat less high-fiber food. Such as potatoes, pasta, beans, cabbage, cauliflower, onions, and other vegetables, they are easily in the gastrointestinal
Create a gas, resulting in bloating.

2. Do not eat foods that are not easy to digest. Fried beans, hard pancakes and other hard foods are not easy to digest, so the time spent in the stomach will be
Longer, resulting in a large amount of gas, resulting in bloating.

3. Change the gorging habits. Bad habits such as eating too fast or eating while walking can easily swallow a lot of air.
Drinking a drink through a straw can also make a lot of air sneak into the stomach, causing bloating.

4. overcome bad emotions. Neighborhood, anxiety, sorrow, frustration, and depression may also weaken the digestive function or stimulate the stomach.
Too much stomach acid may cause excessive gases in the stomach, resulting in increased bloating.

5. exercise well. We should exercise a moderate amount of exercise every day for about one hour, which not only helps to overcome bad mood, but also helps
The digestive system maintains normal functions.

6. Moderately replenish fiber food. High-fiber foods do not only cause bloating, but sometimes, on the contrary
It can reduce bloating. The reason is that high-fat foods are difficult to digest and absorb, so they often stay in the gastrointestinal
It is relatively long, And once fiber is added, the blocked digestive system may be quickly dredged.

7. Pay attention to some diseases. For some diseases, bloating may be a precursor or a symptom. They include allergic enteritis and ulcer
Enteritis and bladder tumor.

Abdominal distension is a symptom of abdominal fullness. It is mostly caused by gastrointestinal diseases, low-blood potassium, Hepatobiliary and pancreatic diseases, peritoneal diseases, and gastrointestinal dysfunction after surgery.
And other causes. Traditional Chinese medicine believes that bloating is mostly caused by wine injury, food injury, emotional stagnation, and jaundice accumulation. There is a distinction between real and false.

Deficiency Syndrome: abdominal distension, stool diarrhea, diet, abdominal pain, warm and happy press, the abdomen is soft.

1. 10 grams of sand kernels and chenpi each, and 6 grams of Guang Mu Xiang. Decoction, served twice.

2. Apply 0. 2 grams of borneol to the umbilical end, cover the gauze, and use AI moxibustion for 10 ~ 15 minutes.

3. 15 grams of Fuling, 10 grams of sauteed Atractylodes, and 10 grams of hawthorn. Decoction for three times.

4. 10 grams of Dangshen, 10 grams of lentils, 15 grams of Fuling. Decoction for three times.

Evidence: constipation, bloating, abdominal pain rejection, thirst upset.

1. 6 grams of rhubarb and Magnolia, 3 grams of mirtanium. Decoction, served twice.

2. 6 grams of zhishi, Magnolia, and 3 grams of chuanhuanglian. Decoction, served twice.

3. 3 grams of mirper, 5 grams of rhubarb, 3 grams of licorice. Decoction, served twice.

Food Evidence: chest and abdomen full stuffy, rotten acid, abdominal full rejection, nausea and vomiting, defecation failure.

1. 6 grams of coriander slices and 3 grams of sand kernels. Water decoction and juice, put a proper amount of sugar, take twice.

2. 500 grams of raw white radish. Wash the white radish, slice it, and drink it.

3. 15 grams of hawthorn and 10 grams of fried bread. Decoction, served twice.

4. 10 grams of zhishi and 6 grams of sauteed Atractylodes. Decoction, served twice.

5. 15 grams of climblies and 6 grams of Chicken Inner gold ). Stir-fry the mountains and swallow 3 grams of Chicken Inner gold. Day
Twice.

6. 10 grams of suspense and 15 grams of laruence. Take the decoction twice.

7. Fry 10 grams of malt, grain sprout, and hawthorn each. Decoction for three times.

Qi Yu: emotional discomfort, loss of appetite, full abdominal expansion, Qi and panic acid.

1. 5 grams of Angelica, 10 grams of sauteed Atractylodes, 5 grams of sauteed coriander. Decoction, served twice.

2. 5 grams of Bupleurum, 10 grams of white peony, 5 grams of zhishi. Decoction, served twice.

3. 10 grams of Salvia, 5 grams of tangerine peel, and 5 grams of Yujin. Decoction for three times.
Gluten allergy (also known as diarrhea) is a type of gastrointestinal disease, mainly caused by intestinal adverse reactions to gluten, leading to intestinal self
Body immune response. Gluten allergy not only causes gastrointestinal discomfort, but also affects nutrient absorption, and may cause diarrhea, constipation, and even anemia.
.

After the flour is rubbed, the dough with tension is generated, because the "wheat protein" forms the "Gluten. Made of flour
The food is delicious because of its unique taste and chewy taste.

Unfortunately, not everyone can enjoy the food made from flour. The gastrointestinal tract is particularly sensitive to people with poor immune systems.
Once the "wheat protein" of the flour is sensitive, it will be diarrhea or constipation, and the stomach is always faulty. If it is because of eating habits
However, if you need to eat flour food frequently, your stomach will be uncomfortable from day to night, affecting digestion and absorption.
Due to insufficient nutrition intake, it may lead to sequelae such as anemia or other developmental disorders.

This kind of problem is especially sensitive to wheat protein. It is known as "gluten allergy" in medicine, also known as diarrhea. The medical community believes that,
This is just a small number of autologous immune diseases. The latest research report from the Maye Medical Center, an authoritative medical center, points out that gluten allergy problems
In fact, there are quite a few people, especially women aged 40-60, who are easily affected by the problem of gluten allergy.
.

Patients with gluten allergy are prone to severe diarrhea, abdominal pain, flatulence, and fecal odor, the researchers noted. However, these symptoms and
Other gastrointestinal diseases are similar and often prevent proper diagnosis. As a result, the study recommends that patients with diarrhea and bloating problems remain uncured
, It is best to use blood tests to identify allergens, while also small intestine slices to understand intestinal conditions.

If "wheat protein" is identified as the main cause of allergy after the examination, the dietary control discovery can be used instead of eating
Food made from wheat or flour. After diet control, if you can see obvious improvement in symptoms, you can determine the cause of the patient, instead
Seeking medical care for bloating and diarrhea problems.

as people's eating habits become more and more Western, there is a high chance of getting in touch with bread, cake, biscuit and other flour foods. In addition, the proportion of Chinese people who eat noodles is also high.
, therefore, most people do not think that their gastrointestinal problems are related to flour. If you are suffering from abdominal
bloating diarrhea, we recommend that you remind your physician if you are allergic to flour or food.