What should I know when I operate my computer for a long time?

You may be an Internet worm or computer fan or you have to sit in front of your computer for a long time, but do you know how to protect yourself? If you are not sure, you need to read the following text.

1. Be careful to develop good hygiene habits: computer operators should not operate the computer while eating, nor should they eat in the operation room, otherwise it is easy to cause indigestion or gastritis. There are many computer and keyboard contacts. Wash your hands after work to prevent infectious diseases.

2. Keep your skin clean: Always keep your face and hands clean, because there is a lot of static electricity on the surface of the Computer fluorescent screen, the Collected dust can be transferred to the operator's face and hand skin exposed, such as do not pay attention to clean, for a long time, easy to see the appearance of spot rash, pigmentation, serious cases may even cause skin disease, it affects beauty and physical and mental health.

3. Pay attention to nutritional supplements: computer operators work too long before the fluorescent screen, and the MACO red on the retina will be consumed, and the MACO red is mainly synthesized by vitamin. Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein. In normal times, you can drink more tea. Due to the bad news, tea leaves contain tea and other active substances, which can absorb and resist radioactive substances and protect human knowledge and genetic genes.

4. Pay attention to the correct posture: The operation should be right and comfortable. The center of the computer screen should be installed on the same horizontal line as the operator's chest, and the distance between the eyes and the screen should be 40-50 cm. It is best to use a chair that can adjust the height and height. During the operation, you should blink your eyes or close your eyes for a while to adjust and improve your eyesight and prevent visual loss.

5. Pay attention to the working environment: the light in the computer room should be appropriate and should not be too bright or too dark, so as to avoid interference caused by direct sunlight on the screen. Clean Indoor dust and microorganisms regularly. When cleaning, it is best to use a wet cloth or a warm mop to disinfect the air filter, properly adjust the air volume, and change the fresh air. If you are using a computer at home, you should also try your best to take care of it and use protective screens to minimize the harm of Electronic radiation to the human body.

6. Pay attention to work-and-rest: Generally, computer operators should rest for about 10 minutes after 1 hour of continuous work. In addition, it is best to go out of the operating room to engage in activities such as hands, hands, and trunk, take a walk, do broadcast exercises, take a positive rest, or do eye exercises and activity headers indoors (many people complain about cervical spine pain, activity header will help ).

7. Protect your eyesight: to protect your eyesight, in addition to regular rest and vitamin A-rich foods, it is best to watch out and exercise eye exercises frequently to ensure adequate sleep time.