What to drink is good for eyes!

The computer operator worked long hours before the screen, and the apparent magenta quality of the retina was consumed, whereas the magenta was mainly synthesized from vitamin A. Therefore, the computer operator should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges and milk, eggs, animal liver, lean meat and other foods to supplement the human body vitamin A and protein. While drinking more tea, tea polyphenols and other active substances in tea can be beneficial to absorb and resist radioactive substances.
Anti-radiation effect of green tea

Experts think, usually drink more green tea can play a certain anti-radiation effect. "Shen Nong's Herbal medicine," the tea included in 365 kinds of drugs, and said "tea taste bitter, drink make people think, less lying, Qingshenjianfei eyesight." ”

Experts believe that the green tea contains vitamin C, vitamin E, especially tea polyphenols, has a strong antioxidant activity, can remove oxygen free radicals in the body, thereby playing an anti-radiation, enhance the body's immune function.

In addition, the tea contains carotene, which in the intestinal wall and the role of the liver, can be converted to vitamin A. Vitamin A has the effect of nourishing eyes, relieving eye fatigue and preventing night blindness.


Chrysanthemum Tea Care Eyes


In addition, the computer family can also be used chrysanthemum tea "care" eyes. Chinese have known since ancient times Chrysanthemum has the role of protecting the eyes, chrysanthemum for the treatment of eye fatigue, blurred vision has a good effect.

Chrysanthemum Tea Added Wolfberry

"Compendium of Materia Medica" records chrysanthemum "sex gan, taste cold, with scattered wind heat, the efficacy of flat liver eyesight." Modern pharmacology shows that chrysanthemum is rich in vitamin A, is to maintain eye health important substances. Chrysanthemum tea can make people clear-headed, binocular bright, especially to irascibility Wang, with eye excessive cause of dry eyes have good curative effect, often feel the eyes dry computer family, drink more chrysanthemum tea beneficial harmless.


Drink chrysanthemum Tea method is simple, as long as the market on sale, dried chrysanthemum bubble water or boiled to drink can, usually can regularly bubble one or two cup chrysanthemum tea to drink, can reach the role of eye health care, if drink three to four cups of chrysanthemum tea every day, to eyesight also helps.

Also some people like to add medlar in chrysanthemum tea, brewed tea is known as "chrysanthemum Qi Tea", with a higher eye protection, because Chrysanthemum and medlar are Chinese herbal medicine eye protection.

It is worth noting that the chrysanthemum is cool, empty cold physique, usually afraid of cold, easy hands and feet of cold people should not often drink, should be appropriate to drink.

What to drink is good for eyes!