What to eat and what to fill in shape?

"What to eat what to repair" is the folk passed down the diet "motto." But is this a science? To this end, the author visited the Chinese Medicine and nutrition experts, for everyone to make scientific interpretation and suggestions.

Feel free to apply "shape complement" may affect health

Experts said that the core idea of "shape complement" is to use animal organs to treat the disease of the body's corresponding organs. This method of regulating the body with animal viscera comes from the treatment of Chinese medicine.

Food therapy in Shang Dynasty "Tang Shin theory" has been documented, "Shen Nong's Materia Medica" is more on its efficacy and application of the detailed. Tang Sun Simiao found that the animal viscera and human Viscera in the organization, form or function are very similar, he in the long-term clinical practice, put forward "dirty" and "dirty", this is a very important law of traditional Chinese Medicine diet "to form complementary shape", commonly known as "Eat what supplement what." From the clinical view, "take shape complement form" in the treatment of some diseases can get better effect. For example, TCM advocates liver resuscitation and eye, so eat liver can eyesight.

But experts also pointed out that traditional Chinese medicine is "qi", pay attention to the function of the body of things, can not simply understand to heal a certain receptor, at the same time, the traditional Chinese medicine pay attention to the actual situation, the false proof to fill, the evidence can not be mended, therefore, can not simply use "shape complement" as a means of treatment In addition, the Chinese medicine said viscera and anatomical significance of the viscera also have a certain difference, such as all said that the heart, Chinese medicine, the hearts of the gods, and the nervous system, thinking, the heart of the blood, and the modern anatomy of the circulatory system. There is a different concept between the viscera spoken by TCM and the organs we now recognize. Therefore, "Take shape complement form" also must dialectical treatment, according to different symptoms to determine whether suitable for this therapeutic method. If regardless of the symptoms of the different and all "to shape", not only get the effect of "fill", but also aggravate the illness, affect health.

"What to eat" has the right to be wrong

Experts believe that the "what to eat what to" the idea of a split view-some in line with the law of nutrition, while others are unscientific.

Blood to enrich: science is desirable

Some people think that pig blood and other animal blood can enrich, in line with the "blood" principle. Experts say the Sibu principle is correct. Iron is a necessary trace element in human body, which is mainly found in hemoglobin. Animal blood is rich in iron, but also heme iron, easy to be absorbed by the body, not easily by the food of oxalic acid and other substances interfere. Black fungus, kelp, sesame and other iron-containing is higher, but these foods contain iron for non-heme iron, the absorption rate is lower, therefore, eat animal blood to enrich, as iron deficiency anemia of dietary therapy, is very desirable.

Brain brain: Not all right

Experts point out that the idea of brain brain is not entirely true. Pig brain belongs to high cholesterol food, to the brain development has certain help, but to have high blood lipid, arteriosclerosis and other diseases, excessive consumption of high cholesterol food will aggravate the condition, even induce stroke and other cardio-cerebrovascular diseases.

Experts believe that eating fish head and fish is more suitable for brain, because fish head and meat is rich in protein, amino acids, vitamins and a large number of trace elements and Cephalin, lecithin, cholesterol, etc., are necessary for human brain nutrition. The fish brain is superior to the sheep brain, the cow brain, the pig brain Place, also is the fish brain is rich in DHA and the EPA.

Daily food, walnuts, black sesame seeds and so also conducive to "brain", can be appropriate to eat more.

Liver tonifying Liver: No

Many people think that animal liver has the role of liver repair, experts on this view can not be one-sided recognition.

Experts point out that eating an animal's liver does not directly apply to the human liver. In particular, patients with liver disease, if hope to eat animal liver to cure, not only can not be effective, even cause reaction. such as fatty liver, is abnormal fat metabolism caused by liver disease, viral hepatitis is caused by the organ damage, these diseases eat animal liver can not be cured.

But experts also pointed out that, from the theory of TCM, liver can eyesight. That's because the liver is rich in vitamin A and vitamin A helps improve vision. Proper consumption of animal livers is helpful for improving eyesight.

Kidney tonifying the kidney: no

For "Kidney tonifying kidney", experts said, many people have a certain misunderstanding. For the human body, the animal kidney can be said to be a more nutritious food, because its glomerular cells are also vitamin, mineral content is relatively high, moderate consumption of nutrients have certain benefits.

But eating an animal's kidneys is like eating an animal's liver, and cannot be used directly in the human kidneys. Conversely, renal insufficiency, such as uremic patients, is limited by nutritional intake. Animal kidneys with high cholesterol, excessive eating, will likely aggravate the burden of the kidneys, the kidney function further deterioration. Therefore, experts believe that kidney patients should be careful not to eat more animal kidneys and other high-cholesterol food.

Eating "whip" enhanced sexual function: psychological effect

The "whip" of eating animals is beneficial to the enhancement of sexual function. Experts point out that this is also a misunderstanding. Sexual function and sex hormones have a greater relationship, and the production of sex hormones with cholesterol as a prerequisite substance, eating more cholesterol is conducive to promoting the synthesis of sex hormones. And the animal's testicles, "whip" is an animal hormone produced by the organ and expand the blood vessel rich sponge body, think eat can enhance sexual function, that is psychological effect is greater than the actual effect.

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What to eat and what to fill in shape?