What to eat

Staple food:
Whole grain 100g
Sweet potatoes lower cholesterol cooked to eat
Corn Number One staple
Buckwheat

Boiled Water Green tea

1 leaf vegetables carotenoids, vitamin B2 vitamin C Mineral dietary fiber
Chinese cabbage, spinach, canola, leek, amaranth
2 root radish carrot (carotene) onion (selenium) Garlic Bamboo water chestnut lotus root Yam taro-----cooked to eat
3 melon Eggplant pumpkin (carotene) loofah cucumber balsam Pear (vitamin C) Eggplant tomato (carotene) pepper (vitamin C, carotene, selenium, iron, Xing)
4 fresh beans Cowpea green beans lentils pea nutrient high average protein 4% soy 12% fat low 0.5% carotene high
5 Bacteria Algae

Stir-fry ready-ready
Don't eat rotten fruit.
Buy the dishes for a few hours to eat
1 onion Plants
Onion () garlic (finely chopped, eaten raw) onions (vegetable queen, 50g a day) cancer prevention, protection of cardiovascular, sterilization, improve sugar metabolism, metallurgical impotence
2 Tomato (14%) and lycopene eat cooked, add some oil
Plant Gold Anti-aging expert sunscreen, low sodium high potassium blood pressure stroke prevention, cardiovascular protection God, cancer prevention

What to eat