Programmer this work to change a bug to add a class to endure a night is often the thing, stay up is unavoidable, for our health to stay up late when want to pay attention to what? Sharing programmers stay up late need to pay attention to the following points, useful to collect it.
1 drink plenty of water. Before we went to bed at night don't drink too much water, will increase the pressure of the kidneys. However, staying up late, when the kidneys that were supposed to rest were forced to work, they felt very strenuous, and people needed to replenish more water to relieve the sensation.
2 Wash your face. We all know that when we stay up late, we feel particularly greasy on our faces, and our bodies are overloaded with work. The direct result of this phenomenon is our oily face and the potential for acne. So when you stay up late, wash your face.
3 eat something. If you decide to stay up late, it is necessary to give their own body to add something to eat, although it is said to eat a bad supper, but we do not eat to sleep, but to work, then the overloaded work of the body definitely need to add some energy.
4 eat some fruit. For our stay up late, you can eat some fruit, will make us comfortable, do not eat too much supper, you can eat some fruit, for the body to replenish water. This is not the same as drinking water and hydrating.
5 female programmers must put a mask on. It's really a bad thing for a girl to work overtime. So we must think for our own skin. Stay up late body lack of water and secretion of grease, when we wash our face, we need to put a mask to add some hydrophilic water to the skin surface. This is not in conflict with our usual weekly mask.
6 baths. When we finish the class, we must remember not to go to sleep, it is best to take a bath, let the body's grease and fatigue a little relief, and then sleep, otherwise very tired of the situation directly to sleep, it is easy to directly into the deep sleep, so that people sleep feel more tired.
7 Try not to drink coffee. If we want to work overtime, try not to rely on coffee to refresh, can be appropriate to use a point eugenol in the temples and people, that is, under the nose.
