When you cannot learn it, try the "Purma rule"

When you cannot learn it, try the "Purma rule"

Generally, in our study and life, we may have this experience, that is, when we want to do something, but after a long time we find that we still haven't done it; you may feel that you have the strength to make it unavailable, or you may feel that your life is gray or depressed.

This kind of situation is reflected in life, that is, life is always entangled in inertia, knowing that is not good, but not knowing where to start and change. Based on the operational reflection principle of psychology, after observing human behavior patterns, psychologists propose such an improvement method to correct the inert lifestyle, the end of this kind of inert lifestyle brings about a benign change in the whole life. This is also called the Purma rule.

If you are interested in trying the following methods for a week, you will find that you will be very different for the whole person. If you can continue to stick to it, the inert lifestyle will never approach you again, and you will achieve what you want in your life.

First, you can record your behavior in one or two days, and write down what you usually do every day, including recording all your life activities. In this way, there will be dozens of pieces even if they are crude. Then, remove some of the things that must be done, such as eating and dressing. After that, you will sort the remaining dozens of things according to your interests, put the things you do not like the most first, and put the things you like the most in the last place.

Finally, you can take action in the next week. Get up early every morning, start from your favorite things, and stick to the first thing, then do the second thing ...... Always do the last thing you like.

In the whole process, you will feel a little difficult at first, but you only need to spend a little effort to stick to it, and you will be able to proceed smoothly. Never skip things you don't like.

This approach is a way to strengthen the role-first to deal with difficult things, and then to deal with a little difficult things, it is a way to strengthen the previous actions, and then continue, the enhancement effect is getting bigger and bigger until you feel that you have the power to accomplish anything.

This method has a great effect on changing the inert lifestyle. For people who are often depressed, this lifestyle will directly change the behavior manifested as depressed, and it is easy to end the depressed mood, as long as you stick to it, A depressed lifestyle will always end. Ends the inertia or depression psychology by ending the inertia or depression behavior.

If you try and stick to it, you will find it easy and interesting to live and work!

When you cannot learn it, you may want to see what the brain thinks?

Although the scientific research results of scientists allow us to learn more and more about memory, the so-called brain secrets discovered by scientists are only the tip of the iceberg, to a large extent, the brain and memory are still mysterious. Researchers believe that memory is a process, and when you remember it, you actually reconstruct the information that is saved in the brain. But what is puzzling is that what triggers the brain to start this reconstruction process? This mystery continues to wait for scientists to find the answer, but 20 facts have been confirmed by scientists.

1. The brain prefers colors. We usually use high-quality colored pens or colored paper. colors can help us remember.

2. The brain can only concentrate for up to 25 minutes. This is for adults, so you should take a rest for 10 minutes after 20 to 30 minutes. You can use this time to do some housework and come back to study again in 10 minutes. This will be better.

3. The brain needs to rest before it can learn quickly and remember to stick to it. If you are tired, take a 20-minute nap and continue learning.

4. The brain is like an engine and needs fuel. The brain is a precious and complex machine, so you must add "premium fuel" to it ". Junk food, inferior food, all chemical products and preservatives not only damage the body, but also weaken the intelligence. A new UK study shows that diet affects your IQ.

5. The brain is an ocean of electrical and chemical activities. Electricity and chemicals can flow better in water. If you are dehydrated, you cannot concentrate. Experts suggest that you need to drink plenty of water in your daily life to keep your body water required. You are advised not to drink the same drink a day, but to exchange mineral water, juice, and coffee. In addition, the study shows that frequent headaches are related to dehydration.

6. The brain is fond of problems. When you ask questions during learning or reading, the brain automatically searches for answers to improve your learning efficiency. From this perspective, a good question is better than an answer.

7. The brain and body have their own cycle. The most intelligent thinking time in a day is several paragraphs. If you can learn when your brain is most active, you can save a lot of time and get a good learning effect.

8. The brain and body communicate frequently. If the body is very lazy, the brain will think that what you are doing is not important at all, and the brain will not pay attention to what you are doing. Therefore, when learning, you should sit down and lean forward to keep your brain alert.

9. The smell affects the brain. Spices have some effect on keeping your mind awake. Mint, lemon, and cinnamon are all worth a try.

10. The brain needs oxygen. I often go outdoors and exercise.

11. The brain needs space. Try to study in a spacious place, which is good for your brain.

12. The brain prefers clean spaces. Recent research shows that children who grow up in a neat and well-organized family do better at school. Why, because after being trained in an external environment, the brain has learned the skills within the organization, and your memory will be better.

13. Stress affects memory. When you are under pressure, the body will generate the same amount of cortisol, which will kill the brain cells in the hippocampus, this bulge on the side of the cerebral ventricle plays a major role in dealing with long-term and short-term memory. Therefore, stress affects memory. The best way is to exercise.

14. The brain doesn't know what you can't do, so you need to tell it. Speak to the brain in a self-talking manner, but do not provide negative information. Replace it with positive words.

15. The brain is like a muscle. Regardless of the age group, the brain can be trained and enhanced. No doubt, do not look for any excuses. Do not stay at home and do nothing all day, which can only speed up the aging of the brain. Professional athletes must be trained every day to achieve outstanding performance. Therefore, you must "get things done" and do not let your brain get idle.

16. The brain needs to be repeated. The shorter the interval between memories of each review, the better the effect of memory, because multiple times of reading the same thing can deepen the impression, but it is easy to forget to read it only once.

17. The brain is faster than reading. Can I use a pencil or finger to help reading? No, use your eyes. When using this method, you need your eyes to move faster.

18. The brain needs motion. Standing office is more efficient.

19. The brain will be categorized and associated. If you are learning something, ask yourself: what does it remind me? This will help you remember, because the brain can link the knowledge you know before with the new knowledge.

20. The brain is joking. Happiness is directly proportional to learning efficiency. The better your mood, the more you learn. So, make yourself happy !!!