Which foods can quickly relieve fatigue? _ Life Health

Eat more fresh vegetables and other alkaline foods can alleviate fatigue.
Diet can not lack of alkaline food, such as fresh vegetables (purple cabbage, cauliflower, celery, lettuce vegetables, radish, cabbage) and fruit, bacteria
Algae, milk, etc. can be in the body and the "fatigue element"-lactic acid, to alleviate fatigue

Calcium is a natural pressure reliever. People who are deficient in calcium are always exhausted and nervous, and work-induced fatigue cannot be obtained
Ease. In the intake of milk and yogurt, such as rich in calcium foods at the same time, do not forget to add magnesium, "calcium supplements do not fill magnesium, eat the regret!" ”
Fresh wheat embryos, buckwheat, walnuts, almonds, red wine, bananas, seaweed, raw honey and soy foods are rich in magnesium elements.



Add meat, bean sprouts, beans, asparagus, pears, peaches and other foods rich in aspartic acid to promote metabolism, remove lactic acid, eliminate fatigue
Labor, to promote physical recovery.

Increase the number of fish rich in ω-3 fatty acids, such as mackerel, salmon, silver, herring and herring. And you can have some sunflower seeds, pumpkin seeds and sesame seeds.
These foods contain essential fatty acids and fibers, such as mixing in the salad with olive oil or sunflower seed oil.

Vitamin B1, vitamin B6, vitamin B12 and other B vitamins are the natural antidote for relieving stress and nourishing nerves, which is to eliminate fatigue
Essential nutrients, but also the most likely to lack of Chinese vitamins, the appropriate amount of supplementation for chronic fatigue syndrome is particularly beneficial to people.

Do not drink carbonated beverages, drink more water (even if not thirsty), especially alkaline water, help the liver and intestinal detoxification.