Why are Japanese people so important to their children's breakfast?

I began to pay attention to my daughter's dinner, but after arriving in Japan. Japan has implemented "Food Education" since 2005 (Japan has basic laws and regulations that children should receive food and food-related knowledge from early childhood to cultivate good eating habits ), local kindergartens or schools are especially concerned about how children eat. From the time I sent my daughter to kindergarten, until now she is in sixth grade, I will receive regular "health newsletter" from kindergarten or school every month ". In this "health care newsletter", I wrote the most, "Do you have a good breakfast today ?"

"Children who don't eat breakfast will have a lower learning ability"-the Japanese Ministry of Culture and sciences concluded by an annual "National Learning Ability • Learning status survey. For example, if you are a sixth-year elementary school student, during the "learning ability survey" Exam nationwide in Japan in 2009, japanese Ministry of Culture and Information Technology found that breakfast has a proportional relationship with children's academic performance: children who eat breakfast normally every day: the average correct answer rate for Mandarin A is 71.3%, the average correct answer rate of math A is 80%; for children who do not eat breakfast at all: the average correct answer rate of Mandarin A is 53.2%, and that of math A is 63.2%.

Dingzhou Technology and Industry Bureau

Why does a humble breakfast affect children's learning ability? Nutritionists in Japan explain the following:

Human Brain consumes 120 grams of glucose every day. 50% of the glucose in our blood is consumed by the brain. The main source of glucose is starch-rich rice, noodles and other staple foods. After eating the staple food for 30 minutes, the glucose (blood sugar) in the blood reached the highest value, slowly transport nutrients to the brain. The remaining glucose is stored in the liver as the glycogen and converted to glucose when needed by the brain.

However, this storage is based on 12 hours, and even when people are asleep, their brains are still working,The time between getting up in the morning and before breakfast is the time when the brain has the lowest blood sugar and the most energy shortage. Therefore, people who do not eat breakfast are prone to low memory and slow work efficiency. Children who do not eat breakfast not only affect growth and development, but also have difficulty in learning, it is easy to get anxious and angry.

"Mental Power" for work depends on breakfast. If you don't eat breakfast, you give up your work. Japanese nutritionists warn Japanese citizens. For growing children, Japanese experts have higher requirements than adults. For example, Dr. Wu mingjichun, vice president of the Japanese university of female nutrition, proposed the "5w1h rule" for family parent-child dining tables, which mainly includes:

• WHO (who eats ?)
• What (what to eat ?)
• When (when to eat ?)
• Where (where to eat ?)
• Why (why ?)
• How (how to do it ?)

The "5w1h 1H "rule not only requires a safe, hygienic, and balanced diet for the children's dining table, but also requires a good dining environment and regular meals. A good dining environment is not just a clean, clean, and beautiful restaurant-these are important, but more important than this is a warm and stretched dining atmosphere.

For example, "who -- who to eat ?" This seemingly inconspicuous and easily overlooked by the parents, but it is actually very important. Dr. Wu mingjichun's suggestion:No matter how busy their parents and family members are, it is best to "eat together" with their children at least once a day ".Because "dining with whom" is very important for children at the developmental stage.

The meaning of "solitary food" for a single person is totally different from the "common food" for family members around the dining table.If you want a cheerful and bright child, you must never give the child a lonely and lonely dining table. Sharing topics at the same table will become the most intimate memories of children.The dining atmosphere of family dining tables can promote children's emotional development and personality formation, and affect their future life.

Why are Japanese people so important to their children's breakfast?