Why? What is your inertial response model? Can't you just "listen? We are always used to responding to various sounds and scenes. Let's take a look at our behaviors and emotions and see what our inertial response model is? What do we respond to? What are we fear, fear, and begging? Why can't we be grateful for the fulfillment of the present and the present? This is truly rich. Let yourself wake up from the dream of time and enter the current moment. However, it should be noted that the fake and unhappy self (based on mental identity) depends on time for a living. It knows that the current time is its dead time, so it is a threat. This fake self will take you out of the present and try to keep you in time.
In a certain point of view, the current State can be compared to waiting. There is a different quality of waiting, and you need to be fully alert. Something can happen at any time. If you are not completely awake and calm, you will miss it. In that State, all your attention is in the present, there is no room for daydreaming, thinking, memories and expectations, no tension or fear, and you are only alert. You are using your entire body and every cell in your entire body.
In that situation, the "you" with past and future (you can call it "personality") almost no longer exists, but never misses anything valuable. Basically, you are yourself. In fact, you are more complete than before -- or you should say that you are truly yourself now.