Will you rest? Master the most efficient rest Methods

From: http://www.mifengtd.cn/articles/the-most-effective-way-to-have-a-rest.html

• Will you rest?

Have you ever had such troubles? When I slept for more than a decade, I still felt tired. When I spent a lot of money traveling, I did not increase my passion for life. When I went out to karaoke and visited the amusement park, I did not make myself more tired.
Happy.

Rest should recover fatigue, relax nerves, and make you energetic again.

If you cannot bring this to your rest
How easy it looks, and how high it looks, is a mistake. Abandon them for a rest revolution!

Let's take a look at our misunderstandings about rest:

• Brainworker, sleep is useless to you

You wrote a text for a day and presided over a day's meeting. When everything is over, you sigh: I'm so tired that I have to have a good night's sleep on this day. Our common sense makes our first reaction to fatigue "Lie down"
", But this is a trap.

Sleep indeed
It is an effective way to rest, but it is mainly applicable to sleep insufficiency or physical labor. For physical workers, fatigue is mainly caused by the mass production of acidic substances in the body. By sleeping, the loss of energy can be achieved.
To remove accumulated waste. Occasionally, you can lie down in bed, close your eyes and rest, so that the whole body muscles and nerves are completely relaxed, and then get up for activity.

But if you are sitting in the office, the cerebral cortex is extremely excited, but your body is in a low excited state. to treat this fatigue, sleep does not play a major role (unless you stay up late and work overtime, even normal sleep time
To), because what you need is not to restore your physical fitness through "static", butFind something to relax your nerves

. In this way, you can understand why you don't go out on weekends.
It's still cool, and it takes only half an hour to swim after work.

• Don't stop, just change

Since sleeping cannot
What can we do to help us rest our brains? The answer is not to stop the activity,Only change the activity content

. More than 10 billion nerve cells in the cerebral cortex, all functional
Different, they are arranged in different ways into different joint functional areas, this area of activity, the other area is closed
. Therefore, by changing the activity content, you can rest different areas of the brain. Xie chanov, a psychologist, conducted an experiment. To eliminate the fatigue of the right hand, he adopts two methods-one is
Let the two hands rest at rest. The other is to let the right hand move properly while the right hand is still, and then test the grip strength of the right hand on the fatigue tester. The results show that the fatigue of the right hand is eliminated when the left hand is active.
Faster. This proves that the activity of changing people is indeed a positive way of rest.

For example, if you have written a five-hour plan on Friday, you 'd better cut the potted plants instead of sleeping in the sun. Also, when you cannot choose to transfer from mental labor to physical labor, you may wish
Switch within mental labor. The outstanding French thinker, Rousseau, said his experience: "I was not a person born to study, because I have been tired for a little longer, even I cannot
I spent half an hour focusing on a problem. However, I continue to study several different problems. Even without interruption, I can easily and happily think about them one by one. This problem can eliminate another problem.
You don't have to worry about the fatigue. As a result, I made full use of the features I found in my studies and studied some questions alternately. In this way, even if I work hard all day, I will not feel tired ."
Therefore, if you have several problems to deal with on this day, it is best to do so in turn, instead of processing the first two, it will soon be exhausted.

• The best rest is to rekindle your passion for life.

Our exhaustion mainly comes from the boredom of an existing constant life. So the best rest projects are those that let us find our lives and
Enthusiastic activities. If you finish one thing, you can
"Tomorrow is a new day ." This is the best way to restore your enthusiasm and adjust your mood. Unfortunately, we lack the imagination of "Resting. The rest we can think
The method is neither sleep nor silly.

We have opened the following activity lists for you. The basic idea is:Solve "fatigue" by "doing" and replace passive indulgence with positive rest

. Of course, it is best for you
You still need to explore it on your own. As a matter of fact, if you think that cleaning is better than taking a roller coaster, let's go. Don't worry about what other people are playing in the world.

Maybe you can:

• I spent two hours watching cartoons or novels that make you laugh. Instead, I went to KTV to sing those static songs.
• Try to give up going to the bar on Saturday night, fall asleep at, get up at, walk in the streets without anyone, or see the early morning theater you never had the chance to see, you will find that this day can match the past
  Tens of millions of weekends are different.
• Don't go to the resorts you 've been to for fun for countless times. Find a street you have never been to and finish it. You will find that you are not fully aware of the results of this boring city.
  .
• Travel,
  Instead of changing places for recreation. Go to a place and be curious about the place itself. Feel the beauty of your trip and the appearance of your life outside of your experience. Instead of taking the plane for 5 hours, just change the location
  Play Mahjong, swim in another place, play basketball in another place ......
• I have learned a new skill from this weekend, such as playing the keyboard and drumming ...... Exercise for over 1 hour every weekend.
• Social networking. Don't think it is always exhausting. Although compared with reading, it is a little nervous, but it can also make you more excited, more sense of identity. You must have two or three days a week to work with friends and friends.
  People outside China. It prevents you from losing your lively nature during the nine-to-five mechanical operation. Female friends especially need to go out and have a meeting with friends. These moments are no longer filled with the words "effect ".
  Rate "is a neutral person, but a focus of charm.
• Do something difficult, if you are a super nervous person. Psychologists have discovered that the way to relieve nervous tension is to solve problems that require nervous tension. Once a general manager whose spirit is about to collapse
  After finding a physician to give treatment advice, he got a prescription to go to the zoo as a lion trainer. A month later. Therefore
  You can find a job for yourself when you are very powerful, but it is not like your career. For example, to volunteer in an orphanage, to work in a complicated mechanical factory as an apprentice, or to work in a super complex
  .

People who often cherish their lives will seek a good rest at any cost. Taking some time to rest can give you a lot of energy and physical strength, so that you can get engaged in any work
As a result, the power to cope with various problems enables you to have a pleasant and correct understanding of your life. Is there any other time investment in the world more advantageous to you?

Finally,Learn to enjoy your boredom

.
We know that when we enter the holidays after busy work and study, we will feel that we have nothing to do and have nothing to do in our spare time, if we continue to do so, we will feel a sense of guilt. Actually, this is
Incorrect.

Traditional education tells us that "Bored" is a negative emotion. A hard-working person should never have such an emotion, or even leave it to himself to generate such an emotion. In our life, we all carry too much.
There are many responsibilities, so we are tired and arrogant.
The power comes from the outside, but I think more pressure is from us, because in this stressful society we have not learned to relieve ourselves. Look at the people who are quietly on vacation at the beach.
Chatting is a rare realm, perhaps more difficult than conscientious and diligent work. Because it requires you to have a good attitude and long-term vision, you must accept it first, let yourself calm down, and then you will truly enjoy it.
It. It is by no means decadent. It isOne kind of rest, one kind of savings

It will free us from the drug addiction "work only.

Someone told us long ago that we will not take a break.
People will not work. However, we have long forgotten this statement for utilitarian reasons. So we are busy, we work hard, so we are afraid of boredom, fear of nothing to do, even because of leisure and almost
It is a treasure.

Work should not be the whole of life. Work is only for a better life. We should be the masters of work, and never slaves to work. Never think that boredom is negative or not professional.