| What is inch boxing? Inch punch is an inch punch, which is made up of a generation of martial artsZong Shi-What Bruce Lee created. It pays attention to short distances and quickly uses its own powerful punch to blow out all of its explosive power to defeat the enemy. How inch boxing works Bruce LeeOnce said that no matter what you learnWugongIf it cannot quickly knock down its opponent, it will not have any practical value, especially for Western fighters who are physically good and have a strong will,
It is far more threatening to hit them in the Mainland with a punch. Undoubtedly, the shorter the time it takes to defeat or defeat an opponent in a fight, the higher the security of the opponent,
This means that your technology must be streamlined and straightforward, that is, efficiency-oriented, and"Cunjin boxingThat is exactly in line with this principle. In this way, Bruce Lee started from practice and, on the basis of Wing Chun Quan, created a unique subject dominated by instinct reaction and maximized potential,Ultimate simplicity, ultimate spirit, ultimate power, and fierceAs the final force training method. It can also be said that Bruce Lee's inch boxing is much different from the traditional Wing Chun Boxing's inch boxing, because his inch boxing not only saves the advantages of Wing Chun's inch boxing, boldly integrate the secrets of some internal martial arts techniques in Chinese martial arts into the foundation. Therefore, Bruce Lee's inch punch can represent the whole martial arts, andYongchunMin quan can only represent Yong Chun. This is because Bruce Lee's master has carried out a lot of unique improvements, innovations, and sublimation to make it different from the traditional one, this also makes inch punch more practical, more practical, and more powerful to destroy. Bruce Lee once said this when teaching his disciples, such as mu Cun Wuzhi and yinoshan, to practice cunjin boxing: "There is no bridge between any martial arts enthusiast and a great martial artist,
Their difference is only that they work in different ways and to a different degree, and the gap can not only be filled out, but can even surpass. In theory, the potential of a person is almost endless, and the training and application of cunjin is the specific manifestation of the potential ." Next, Bruce Lee gave you another example: a farmer's son turned into a water trap because he was not skilled in driving a car. The farmer was not tall, however, he jumped into the water trap and put his hands under the car. He lifted the car and asked another person to drag his son out of the trap. Afterwards, the farmer had a hard time believing in his own strength, and then tried again. The result was that he could not drive the car. The doctor who examined his son said it was a miracle. The doctor explained that when the body function reacts to an emergency, the adrenal gland will produce a large amount of hormones and transmit them to the whole body, thus producing extra energy at the peak. This is the only explanation provided by the doctor. The above example illustrates at least one truth, that is, when people are in desperate circumstances or encounter dangerous situations, they will often release extraordinary power. Bruce Lee is able to leverage this extraordinary power to bring it out anytime, anywhere. In fact, the potential energy of human beings is indeed like a gold mine to be developed. It is infinite and valuable, and each of our martial arts trainees has a gold mine with potential energy. However, the potential of each person has never been fully realized due to the lack of effective mining Training and concrete presentation forms.
External reasons for the power of cunjin The external reason for the power of the so-called "Inch punch" refers to the fact that some external training means can be used to make a strong fist or make every part of the body "Work hard. That is to say, training is not only to make the muscles beautiful, but more importantly, it must be able to have enough lethal and destructive power to hit the opponent. Bruce Lee believes that the human body should first have good speed, sensitivity, flexibility and attack accuracy, and then have the greatest absolute strength. On the surface, "cunjin boxing" is the result of the distribution of local forces, but it is actually the result of coordinated efforts throughout the whole body. For example, bruce lee once said that a person who can push 400 lbs (about 180) may have a good score in heavy equipment projects (such as Shot Put competitions, however, it is impossible to coordinate and mobilize the muscles in all parts of the body to show their attack power. That is to say, Bruce Lee's extraordinary strength and extremely fast speed, combined with excellent body coordination and cooperation capabilities, make him a leader in close-to-body force or fight. Bruce Lee looks a little thin, but as long as he throws his hand, the lethal force is enough to be fatal. In order to train incredible power, Bruce Lee organically combines quality improvement and technical exercises, so that he has made a very profound martial arts progress to the almost perfect realm. Bruce Lee's practice of "yundun boxing" has indeed reached the point of "crazy. Inoxandu recalled that during training, Bruce Lee often held a dumbbell to carry out an "inch hard punch" combat exercise. In addition, he practiced 12 groups each time, with each group having 100 times, the two hands successively hold 1, 2, 3, 5, 7, and 10 lbs of dumbbells in sequence for "Pyramid" increase 6 groups, and then gradually decrease the weight, perform six groups of practical application technology imitation exercises. Bruce Lee once asked me to train with him once. Wow, after the exercises, my triangle muscle and arm were so sore! During the training process of "cunjin boxing", Bruce Lee also pays great attention to the training of the forearm, because although the strength of "cunjin boxing" is from the face, its strength comes from the body. That is to say, the arm is an important means of carrying or transmitting the whole body to the face. Linda once said that Bruce Lee's exercise on the forearm (especially the exercises on the wrist) has become a "fan", because the effective play of the "Inch punch" has a higher requirement on the forearm and wrist, requires Special wrist operating skills. If your wrist is unable to withstand a huge amount of buffering power, the force will be no effect. Bob Walla, an American karate expert who used to work with Bruce Lee in movies, once said that Bruce Lee's powerful forearm occupies a very important position in his kung fu system. He said: "Bruce Lee's Front Arm and body ratio is the largest among the people I have ever seen. Not only is his front arm very developed, it's terrible to have a pair of iron fists and ten steel fingers." In addition, Fan Williams, a movie star who once worked with Bruce Lee in the TV series "qingbee Xia", recalled that as a good friend, he and Li Xiaolong both have a thick forearm, however, the methods are different. Bruce Lee was obtained through specialized training, while he was born or indirectly obtained through other sports. The 1.83-meter tall man weighing 95 kilograms was the only one who could compete with Li Xiaolong at the time, and he was embarrassed to say that he remembered these things: "Bruce Lee is incredible. We don't have the same level of competition between us. I have more than 40 lbs of him, but his forearm is the most crude of the people I 've seen with the same weight." In fact, Bruce Lee always wins in the "wrist" competition. Another of his disciples, Heber Jackson, recalled that Bruce Lee had joked that he was about to become the world champion of the sport. During the overall training process of "cunjin Quan" or in the whole screenshot training system, there are many methods for the arm and wrist before the exercise, but according to the master's Master's biography, disciple Qiao. lewis said that Bruce Lee's most common method of that year was to horizontally stretch the 34-kilogram barbell arm and hold it for 30 seconds. Of course, this is incredible for a person weighing more than 60 kilograms, because even a person weighing more than 90 kilograms may not be able to do it. In addition, Jesse Glover, the first disciple of Bruce Lee in the United States, recalled that, bruce Lee also uses a weight-bearing pulley, a sandbox under his fist, and a 30-kilogram dumbbell with a short rope to perform a "wrist-rolling" exercise to further strengthen the forearm. Finally, Jesse. glover adds that Bruce Lee pays attention to training the forearm and wrist joints because he thinks it is necessary to make the fist burst into a powerful force, first, we need to make the joint able to withstand and pass on the strong and fierce power of the attack. Internal reasons for the power of cunjin In the opinion of many outsiders, the boxing skills of the cut-offs are similar to those of the Western boxing, but this is only because Bruce Lee had studied boxing in his early years and incorporated its essence into his own efforts. From this point, we can see that Bruce Lee's boxing method is better than Western boxing, because it contains profound Chinese martial arts skills, especially some valuable theories and technologies during internal boxing, he has carefully studied the inner boxing techniques such as Taijiquan, Xingyi Boxing, and Bagua zhangzhang. Therefore, it is far from enough to thoroughly analyze the real cause of the amazing killing power produced by "cunjin boxing", because compared with the huge function of internal strength, external Force and external power are only superficial. First of all, "cunjin boxing" focuses on the use of inintention. The so-called inintention is the concept and consciousness hidden in the human thinking system. It is invisible, unelephant, and silent in the soul, and is the key factor that determines a person's action. That is to say, every attack action you take is inseparable from the command and mobilization of thoughts and consciousness on the body. For example, if you want to strike your opponent with a fist, you first need to think that, by starting your mind, you will have a mind and consciousness. In addition, this idea and consciousness are for your opponent, is imperceptible. When the thought of playing becomes the will, that is, after the determination of playing, it will be eye, heart, and hand combined to get the gas, with the gas, form a fight action on the shape and body. Inner Qi is also a very important factor in the training and application of "cunjin boxing. In terms of gas decay, the power is not sufficient, and it is difficult to generate massive lethal effects within the shortest time and shortest distance. Therefore, when you strike a blow, if you can make the inner gas jump to the attack point, you will be able to quickly turn and gather the inner gas, and then send out a strong shock force and penetrating force. One of the important indicators to measure the depth of an expert's internal strength is to see if he can exert the greatest strength in the shortest time and distance. The other "cunjin boxing" you have never heard of is the use of inner strength. Although bruce lee once said that it was necessary to "flow of energy" in the body during boxing, many researchers believe that this is only a theoretical requirement. As a matter of fact, we all know that neighborhood is the source of inner strength, and that people who practice inner's boxing also pay attention to Shen Dan Tian at ordinary times, however, when it comes to strength, it is also inseparable from "Qi Dan Tian tu ". Of course, whether in practice or practice, you should exercise restraint on the distribution of strength. It is not suitable to issue too many or too frequent payments, if the explosive power is distributed too much, it will lead to a large amount of consumption and exhaustion of strength. This example of Bruce Lee himself has made the best description. Here, I mean that in practice at ordinary times, the distribution times of explosive power should be properly controlled by people, and only when there are more support and storage than sending and releasing, the human body can have a bigger, stronger, and more powerful force, instead of taking the old road of Bruce Lee's internal failure. In a broad sense, the purpose of martial arts training is to cultivate the vitality of the body. If you do not know how to cultivate the vitality of the body, you will not be able to make the body strong for a long time, on the contrary, it hurts the body. Therefore, the author has the responsibility to remind all martial arts Study practitioners to pay attention to it. The phrase "do not practice martial arts, but it is always blank" is very good. It tells the foundation of the Practice. Only by truly having this ability can we talk about how to use it for people, that is to say, the force of this hidden device suddenly works in the key parts of the opponent in the unconscious to form a fatal attack. We can further discuss the issue of how hard it is to be issued during the attack. The first is the faster the explosive growth rate, the larger the impact. The closer the attacking opponent is, the easier it is to increase the defense and cracking difficulties for the other party, and the shorter the time, the more effective the attack is. Second, there is still a time issue in the fight, that is, it cannot be too early or too late. If it is too early, it will make it difficult to touch the body, but it is difficult to take effect. After a while, it will form a force, and there is no lethal force at all. Therefore, you must be careful with the fight time when practicing "inch strength boxing", so that you can burst into a burst like a thunder or explosion-like "burst in a hurry. Requirements for all departments during cunjin boxing training We all know that "cunjin boxing" isScreenshotThe most elaborate boxing method has high technical and boxing requirements. If we cannot understand the details, however, if you want to practice according to the general boxing requirements, you will certainly not be able to make high-quality efforts. That is to say, if we do not understand the meaning, reason, or the standard size and angle requirements of each fine action in the course of the practice of "Inch punch" as a general textbook, however, if you practice with the power of your hand blindly, you will not be able to make a good hard nut to crack even if you have worked hard for a lifetime. In the fight against "inch strength", it is the most important to maintain the head, because the head is the master of the body, and to maintain a normal, but also to achieve "virtual leading neck ". Although it is important to use voice for power, you do not need to yell at each action when it reaches the specified point, because if the voice is too frequent, it will cause a large amount of extra heat, this may result in insufficient income. In addition, when using the "Inch punch", you should also pin your teeth, which not only increases the overall strength, but also makes the strength and strength of the target more concentrated, in order to enhance the "penetrating power", that is, the "teeth to break the tendon" mentioned in the traditional martial arts ". As a matter of fact, when you stand in front of your enemy, you will definitely bite your teeth very tight, and when you hold your teeth tight, you will feel that you are brave and powerful, there will be an overwhelming spirit, so that we can first fight against our opponents. According to Bruce Lee's requirements, the shoulder function is also very important if he wants to make a high-quality "Inch punch", because the shoulder joint belongs to the root section in the "three" section, in addition, whether qi and blood, inner strength can smoothly go through the shoulder to the elbow, and then through the elbow to reach the hand, the relaxation and tightening of the shoulder will play a decisive role. For example, bruce lee once said that the use of human internal forces, such as water, is flowing in a pipe and the festival is pushed to an attack point, but if the root of the pipe is tied up, the "water" may not be smooth. Exercise and requirements for shoulder joints are generally to relax first, and then gradually transfer to shoulder sinks under the premise of reaching qi and blood, so that the shoulder joints sink slightly, in this way, the body's inner strength and qi and blood are placed in Yongquan, and placed on the elbow hand, and stored in the waist and ridge. Although some of Bruce Lee's exercises show the importance of the elbow joint in the heavy blow from the side, it is a pity that there is no detailed text description, therefore, the author can only improve his theory based on the outlines recorded in his current year and under the guidance of his martial arts ideology. InGuoshuIn, the elbow is the middle section, which is the conversion part of the upper and lower, so the middle section must not be empty. If the force of the elbow is exhausted, the strength of the entire upper extremity and the body will be dispersed. Because the root node is the origin of the force, the middle node is the base of the force, and the tip node (hand, foot) is the final point of the Force. In the specific attack Process of "cunjin Quan", the basic requirement is to "Bend your elbow in order to be in progress", that is, the elbow must have the strength to drop down, this is also the key to enabling the practitioners to gradually master the problems of both the disadvantages and the emptiness of floating. The next step is to force the elbow in order to force, because the shoulder does not force the elbow to be weak, the elbow does not force the hand to fail, but to shoulder the elbow to urge the elbow, its strength can pass through the elbow, elbow to urge the hand, only by strength can we get the hand, that is, the three-in-one combination is the best effort. This is also one of the secrets of the power of Bruce Lee's boxing. The wrist is the tip section and also the joint connecting the hand and arm. In Bruce Lee's "Inch punch", it has a unique role and a distinctive force posture, which is also an important technical link for learning the technology of "Inch punch. Before the attack, the fist relaxed moderately, And the wrist collapsed slightly down. When the fist rushed out of contact with the target, the wrist suddenly turned up and clenched its fist at the same time, hitting the target from the front under the fist, the focus is on the three knots in the lower part of the fist. Here, Bruce Lee asked to collapse before giving a blow, because this unique posture is used to gather strength in the shenmen points of the hand and increase the support of the wrist, if you adjust the wrist using an ordinary posture, the shenmen points that are badly needed by the "cunjin boxing" are not concentrated in the Labor palace points. The advantage of focusing on the points in the Labor Palace is that the strength is fierce, but it is impossible to make a "inch of strength" that has the incision of the vibration. Therefore, the special wrist-running Technique of "Inch punch" is the final and decisive link for "Inch punch" to speed up. Yongchun cunjin and Li Xiaolong inch boxing The traditional Chinese Spring boxing has a special method calledCunjin. The so-called inch strength means that the attack target is very close, or the moment when the action is about to be completed, it suddenly accelerates the contraction of the muscle to send a short promotion, just a burst of strength. Inch, that is, the short promotion of the power distance. The key to getting better is to grasp the acceleration of action. This time should suddenly increase the maximum strength when the fist is relaxed and the opponent's skin (clothes) is pasted, commonly known as dip clothing force. In spring swimming, masters of spring swimming can use short bridges to take the initiative in the melee. Once the two sides take over, they can launch continuous and compact attacks without gaining momentum, attach and attach, within a distance of 1 to 3 or even close to the body, force the other side to knock down. This kind of inch strength method can find similar technical structures in Traditional Chinese boxing methods, such as the eight pole, mind, and shape. It can be said that the inch strength is actually a traditional Chinese martial arts, through both internal and external repair, enable the mind, breathing force, A concentrated expression of martial arts power. A simple and flat blow is enough to generate a fatal lethal force! The ultimate skill of Bruce Lee's invincible inch boxing is transformed from the evolution of spring's "inch strength boxing". It is a particularly advanced killer skill. The principles of Bruce Lee's boxing techniques are roughly the same as those of the spring boxing techniques. However, in terms of the specific training methods and technological application changes, Bruce Lee's master has made a lot of unique improvements and creations, it makes it easier to use spring-bruce lee inch boxing and practice, making it easier and more powerful to attack. Bruce Lee and inch boxing The ultimate skill of Bruce Lee's invincible inch boxing is transformed from the evolution of spring's "inch strength boxing". It is a particularly advanced killer skill. The principles of Bruce Lee's boxing techniques are roughly the same as those of the spring boxing techniques. However, in terms of the specific training methods and technological application changes, Bruce Lee's master has made a lot of unique improvements and creations, to make it more practical and practical, and to make it easier and more powerful. Bruce Lee inch boxing is also known as floating boxing (because of the boxing process, the arm to relax and move, as if in the air straight line drifting in general) according to the Force distance is different, there are 1. 1 inch boxing (Force distance: 1 inch), 2. 3 inch boxing (Force distance: 3 inch) and 3. long-distance floating boxing (where the force distance exceeds 5 inch) three technical forms. In addition, in the performance, Bruce Lee's Master leads his right foot (strong side) a little forward to attack the inch boxing method, and then Bruce Lee's inch boxing is called "Push boxing ". This kind of usage can generate a kind of energy to launch, such a controlled shot (that is, to make a little effort to extend the time to avoid killing opponents and generating enough energy, the opponent's reaction was an instant blow, and the center of gravity was out of balance. The performance was very satisfactory. Sometimes, Bruce Lee's master will put a chair behind his opponent to increase the performance (let the opponent fly down to the Chair) and use it as a buffer of strength, to protect the stressed. Bruce Lee-inch boxing is the killer of a close-to-close combat by the intercept. It is also the shortest force distance, the fastest speed, and the most powerful special boxing technology. As mentioned above, inch boxing can be used not only within 1-3 inches, but also within any distance. Of course, inch boxing is most suitable for close-range combat. In this case, it is difficult for most people to quickly respond to defense, while in the middle distance and long distance, there are also more favorable hitting methods than using an inch boxing, such as the force-breaking boxing. The most important thing is, if your inch boxing skills can be consistent, otherwise, joint damage is easily caused. Long-distance pig is false, so you can learn it over time and use it carefully until you have a very accurate speed control and coordination. Of course, the long-distance float is more flexible than the close-range float. It can launch various attacks and generate a huge attack energy, it is worth studying carefully. Bruce Lee's master is constantly improving and supplementing the explosive boxing technique and the near-Body Technique of the upper right and right, so that he can combine with the latest discoveries at any time based on deep understanding, finally formed his Ultimate simplicity, spirit, and fierce martial arts skills, so that he can defeat any opponent, regardless of his skills and physique. Strength Training of inch boxing I. Skill Training: External Force Training and Internal Force training. 1. External Force Training: You can use tools such as barbell, dumbbell, tension force, and arm force, as well as push-ups, squat and other hand exercises, here I will only introduce a few simple and practical dumbbell exercises. For other exercises, refer to other teaching materials or books. (1) chest widening: the legs are separated from each other and stand up with the shoulder width. The hands in both hands hold the dumbbell on the chest Straight arm for chest widening. When the chest is enlarged (hand separated), the nose inhale Ates, And the nose breath is restored, 20 times/group to 3 groups, you can also do what you want. Efficacy.
(2) Bending arm movement: Sit on the stool, hold the dumbbells in one hand, place the elbows in the knee, and place the elbows in the other hand, stick the elbows in the knee, and then hold the dumbbells in the lower bend and stretch out the exercises, when the elbow is bent, inhale, and breathe out when the elbow is stretched, 30 times/group for 3 groups, you can also do what you want. Efficacy: Develops the strength of the arm, and has an effect on the force of the finger and the arm.
(3) moving sideways: The top of the body is about 90 ° forward. The hands on both hands and the shoulder are flat to the first line. Then, the hands on both hands are restored to the ground. When the hands are lifted, the dumbbells are flat, breath during restoration. If you do this for 20 times or three groups, you can do what you want. Function: Develops the back muscle.
(4) Negative Bell sit-up: Two Hands behind the head of the dumbbell, the body on the bench, do sit-up, pull fast from the start, while the rest of the breathing slow, 30 times/group for three groups, you can also do what you want. Efficacy: abdominal muscle force and waist force.
(5) squat with the negative Bell: Hold the dumbbell in both hands to the shoulder, and perform the upper and lower actions. When the squat is performed, the dumbbell is retained and the shoulder is retained, the breath is made, and the dumbbell is raised with the straight arm, 30 times/group, 3 groups, can also do what you want. Efficacy: Develop the skill of all parts of the body.
(6) Hold the bell and punch quickly: Hold the dumbbell in both hands on the chest, quickly forward the punch action, jet when the punch, exhausted, 30 times/group to do 3 groups, you can also do what you want. Efficacy: enhanced strength. After completing the above actions, take a deep breath and Pat and massage the whole body to relax. Note: ① breathing: It is important to remember to breathe in and breathe out during relaxation. ② Relax: both during and after training, relax your muscles. Absolutely close and do not exercise stiff muscles, especially after the strength, you need to relax quickly. The methods include "Pat, massage, hot bath, and mind relaxation (refer to the big success ). ③ Do what you can to improve nutrition in normal times. 2. Internal Force Training the so-called Internal Force is the martial arts internal strength trained by breathing ideas and specific posture. Its role is to train and enrich the internal energy of the flow, as for the internal force theory, I am not talking about it here. My friends can refer to other teaching materials. I only want to talk about some practical things here, in order to allow scholars to enter the classroom quickly and simply, I will introduce two methods based on experience. (1) standing pile: the learner's feet stand up one shoulder and half width apart, and his/her toes seem to grasp the earth rather than grasp the ground, his/her feet are empty, and his/her knees are curved (not exceeding the toes ), the arm is like sitting behind a stool, the center of gravity is solid, the upper body is upright, the Han chest is pulled back to abdomen, the head is straight, the head is like a small online drop, then he raised his arm and bent his elbow around his chest, his palm was inner, his fingers were relatively high, his shoulder fell his elbow, and the distance between his fingers was one punch. His palm was about one foot away from his chest, the 10 fingers are naturally separated as straight as they are. The above posture requires the whole body to relax, and then you want to put your hands around a big tree. The inside of your arms, the chest and abdomen, and the inside of your legs are like touching the tree. Requirements: maintain a stable posture, calm, natural breathing, calm, the whole body to make unremitting, tight and not stiff, visual front, exclude distractions.
(2) prone pile: After the station pile is completed, you can practice the prone pile. The posture is the same as that of the push type. The two heels must be folded together, the toes must touch the ground, and the two fists must be opened with the shoulder width, from the back of the brain to the heel into a line, the whole body standing up, Action: The body slowly down to the chest almost sticking to the ground, the whole body is still a line, down and inhale into Dan Tian, and then slowly hold up, at the same time, I want to breathe Dantian Qi through the shoulders to the elbows to the face, when the body is stretched almost straight, suddenly accelerated to straighten the elbows, while the jet and want to reach the face, at the same time, I want to put a brick under each of the double fists, and then the bricks will be crushed by my inner gas. So I practiced 20 times/Group repeatedly, exhausted and stopped. Notes for internal force exercises:
① Whether it is a standing pile or a prone pile, keep the whole body relaxed, exclude distractions, concentrate, and keep the whole body relaxed and unremitting, tight but not stiff, but when the prone pile reaches the punch surface, it is required that you intentionally clench your fist and have the feeling of drilling down with a fist (after being tight, it is both loose ).
② Internal force exercises should be performed at least twice a day. The internal force exercises should first stand and then lie over the piles.
③ You are advised not to perform exercises within one hour before or after the meal. You should remove all the tight-fitting things on your body and remove your urine and urine before the training.
④ You can pat your whole body after the pile stand, breathe a deep breath to relax, and quickly punch and relax after the pile lie.
⑤ Keep step-by-step exercise without hard work, extend the exercise time slowly, keep breathing naturally, do not mean to hold your breath, and keep your concentration. if you have too many distractions, you cannot restrain yourself. Do not force it, you can think about some pleasant things with your eyes closed. exercise must be persevered. You can only enter the classroom with diligence. Generally, the effect is obvious in 1-3 months. 2. Force (technology) training when you hear it, you may know that it is to fight out, but how to make it, how to make it right, may not be very clear to many people, the effect of martial arts is explosive penetration, but how can we develop or make explosive efforts? In many books and materials, the description of the force is limited to "ankle, waist, hip, shoulder", etc, imagine that this description is understandable to those who have a certain level of knowledge about martial arts, but it is not so easy for martial arts beginners or some who have poor understanding, to this end, before introducing inch boxing techniques, I will first introduce "existing force outbreak training ". 1. Existing force explosion: What is existing force explosion? This means that, before you do not have the skill to practice martial arts, you can send out your original skill (more or less each person has the skill), experience and learn to exert strength in technology, and make great efforts for future learning, more advanced technical services. (1) experience the pedal force and waist force: Prepare a sanded bag in front of the bag or let the companion stand in front of the foot target. Essentials of action: Take the interception and warning form to stand (the left foot is in the forefront ), right elbow (Back elbow) flat, elbow tip outward, the forearm is recycled close to the arm, left hand to help the right hand face, then, before the foot is the axis, the rear foot of the ground, at the same time, turn after the forefoot, turn left on the upper body, hip left twist, shoulder inner turn, at the same time, the right elbow with a small arm for rolling, along with the whole body rotation, from the right to the front left (front of the nose) Horizontal sandbags, jet force.
Note: ① when you hit the target, your eyes always stare at the position to be hit. After you hit the target (sandbags), immediately reply to the original position.
② Important experience: "pedal and waist twisting", remember!
③ Before you practice, you can use your imagination to elbow the sandbags, and then use this method to test the power of sandbags.
(2) feel the strength of the existing boxing force: still facing the sandbags, take the screenshot to guard the pile to stand (left hand, left foot in front), still the previous foot as the axis, then the foot of the ground, at the same time, the forefoot turn to the upper left, hip left twist, shoulder turn, shoulder trigger big arm, big arm trigger little arm, little arm trigger fist, while the jet Force hit the target, visual sandbags, so repeated exercises, to be proficient.
Note: ① in boxing, the target must be in the front of the nose.
② In boxing, the whole body is relaxed before the target, but the fist is intentionally clenched when the fist hits the target, and then quickly relaxed and recovered to the guard pile style. Then, the next exercise will be performed.
③ Exercise in strict accordance with the essentials. Do not use continuous means during the exercise. After being proficient, you will feel that the attack is correct and then continue. The existing force explosion is only caused by simple elbow attacks. When you pass through boxing, you will learn how to break out, that is, how to work hard (Focus: Pedal and waist twist), before learning "existing force burst, you can first press the original method to hit the sandbags, and then strictly follow this method to hit the sandbags, compared to the explosive power in martial arts is not comparable to the usual strength. After learning "existing power explosion", it is easy for you to learn other boxing techniques, such as "straight, pendulum, Hook, bullet, whip, and planting, it will be easier to learn how to use an inch boxing technique. If you continue to use this method after practicing the inch boxing skill, your attack power will be even more powerful. 2. How to use an inch boxing kit: You have practiced the internal and external power of an inch boxing kit, learned how to use the existing power to break out, and then practiced an inch boxing kit based on this method, you can experiment with the power without hesitation, or show your friends "stunt. Action essentials: the learner is still standing with a cut-off alert (Note: place a strong fist in front, and take the right foot in front of the right hand as an example ). First, measure the distance, straighten the Front Arm, touch the target at the fingertip, and hold the target position properly. Then, the front hand gently clenched the fist, raised the eye, and targeted the target. The front of the target was recovered from the target, loosen your fist and collapse your wrist, place your elbow on the ribs, align with your target, and place your chin in the back hand. At the same time, move your body to the back of the body, move your forefoot to the ground, and focus mostly on the back of your feet, after the above actions are done, you can view the target and take a few deep breaths to relax. Then, you can take a deep breath and enter the Dantian area. Then, the ground (and slightly turn outward) is pushed outward (right) twist the waist, turn the hip, show the chest, follow (turn) shoulder, shoulder trigger big arm, big arm trigger small arm, little arm trigger fist, and the original collapsed wrist punch to the target, at the same time, the center of gravity moves forward to turn the original high imaginary step into the bow and arrow steps behind the front bow. In the moment of boxing, the target's fist clenched and the internal breathing sank, blow a short breath (Sound: "ha", "Hey", "hum", etc.), compress the diaphragm, so that the abdominal cavity suddenly expands, at the same time, I want Dan Tian's energy to be sprayed out through the arm and the face, and its strength is penetrating the target.
Note:
(1) Relax, concentrate, concentrate on your mind, and watch the target before the action;
(2) When boxing moves toward the target, it should quickly hit the target like an arrow that leaves the string;
(3) the force of hitting a target is an instantaneous burst of penetrating force triggered by the body muscles, body weight, internal force, and specific technical movements of an inch punch (remember to use the force of the foot );
(4) The goal should be quickly relaxed and restored to the alert style after boxing, and then proceed to the next exercise;
(5) The learner should carefully read and understand the essentials before practicing the exercises. This is the "mysterious" inch boxing technique, which can be mastered by diligence and practice. During the practice, the companion can hold a double-layer foot target (a single layer is easy to be hurt) on the chest to test the power of the inch boxing. Iii. Training Method: After you read the technology article, you can perform the exercises. Here I will provide the learner with a learning solution for your reference only: 1. If you have a certain combination of internal and external capabilities and a certain level of Martial Arts Foundation, you can simply practice with an inch of boxing. In a few days, you will be able to fully master the inch of boxing skills.
2. If you are a beginner in martial arts, you have to perform exercises step by step. First, perform skill training every morning and evening. You can also create a training schedule for yourself, exercise persistently, and spend about 60 days with the experience of "current force explosion" and "inch boxing essentials, you will be able to generate an inch of power. The external force training part should be trained the next day (or today using an apparatus (dumbbell) for training, and tomorrow hand training, instead of the next day). The internal force training part should be practiced every day, and the training should be at full load, do not perform too much overload. 60 days later, you can let a companion (strong) Hold a double-layer foot target in the chest to test the power of an inch fist, but a fist to knock him down ).
3. You can practice other techniques at the same time, especially when you have mastered the "existing force explosion", you can easily master other techniques based on your strength. |
