Women insomnia eat more qingrun nutritious food

Many people are suffering from insomnia, we have to ask questions in the end often insomnia to eat what good. Expert "Words you know": Insomnia diet is Qingrun nourishing. Let's take a look at the night insomnia to eat what good, eat the food to let you enjoy a sleep to the skylight.

"Drink more milk."

Drinking a cup of warm milk before bedtime is very helpful to the sleep, the tryptophan in milk is one of 8 essential amino acids of the human body, it not only has the function that suppresses the brain excitement, also has the sedative function, can cause the person to produce the weary feeling. Milk also contains a lot of nutrients to protect the gastrointestinal tract, so that the night to sleep when the whole body comfortable. 1 cups of milk in the tryptophan content is enough to sleep, can make people go to sleep more quickly. You can also add some honey to the milk for better results.

"Drink more sugar syrup."

It is difficult to fall asleep due to irritability and anger at night, possibly due to low blood sugar. This time can be a cup of water to drink, drink sugar syrup after the body can produce a lot of serotonin, serotonin into the brain, can inhibit the excitement of the cerebral cortex and easy to sleep. Of course, diabetics should not use this method, so as not to cause blood sugar fluctuations.

"Eat more Vinegar"

Sometimes the gastrointestinal tract is still working at night when you are eating too much for dinner, which can affect the quality of your sleep. At this time can be used 1 tablespoons of vinegar into the warm water in slow, after drinking meditation closed, soon will fall asleep. However, some people often spit acid water, or have stomach, duodenal ulcer, such as too much stomach acid is not suitable to take.

"Eat more fresh lotus root"

Fresh Lotus root contains a large number of carbohydrates and dietary fiber, with heat, nourishing blood, in addition to the effects of pain, can be treated with insomnia. Edible when fresh lotus root to simmer rotten, after slicing to add the right amount of honey, have the soothing effect. If you have more questions, you can continue to follow the Kunming People's website for more information.

Women insomnia eat more qingrun nutritious food