Women in spring Health most should "cover" which parts

As the saying goes, "Spring Baby Face, three changes a day." Winter wear a few months of cotton-padded jacket, the body heat dissipation regulation and winter temperature in a relatively balanced state. From winter into the early spring, carries, the temperature change is big, premature take off the coat, once the temperature drops, it is difficult to adapt, will make the body resistance to decline. The pathogen headed attacks the organism, causes the various respiratory diseases and the winter Spring infectious disease easily.

　　How long does the spring cover the autumn frost?

Spring language Autumn Frost, "cover" How long is the best? In general, the shortest after the beginning of spring to cover 10-15 days. This is because although the spring is the beginning, but the winter temperature does not immediately rebound, need at least 10-day transition time. During this period, the temperature change is larger, if the premature take off the coat, head, lower limbs, hand, throat, etc. are easy in a cold one hot temperature change, because not adapt and cold, resulting in colds, bronchitis, arthritis and other diseases.

How to judge whether to "cover"

"Cover" the specific criteria can be combined to consider the temperature and personal feeling two aspects.

First look at the temperature. Generally speaking, 15 degrees Celsius is a critical value. Below this temperature, it is best to continue to "endure" the inconvenience caused by heavy clothing, and when the temperature is exceeded, you can consider taking off some clothes.

Second, by feeling. Everyone's physique is different, and the degree of resistance to heat and cold is different. If the "cover" does not feel hot throat, body sweating, even if the temperature is slightly higher than 15 degrees Celsius do not have to hurry stripping; If you feel "cover" the body will sweat, you might as well dress up earlier, otherwise, "cover" out of sweat, in case the wind blows again, but easy to catch cold.

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Women in spring Health most should "cover" which parts