Yawning is good for five zang.

Yawning is a simple thing in life, but have you ever thought about it, in this simple mouth shut up, a breath of the back, hiding a lot of health secrets. American studies have shown that people yawn for an average of 6 seconds. But experts tell us that in just 6 seconds, your brain, eyes, kidneys, liver, and even men's performance forces have gained varying degrees of benefit.

　Why people Yawn

An interesting thing is that in both Chinese and English, when you read the word "yawn", it is a small yawn. There are a lot of interesting things about yawning, according to the US network. For example, scientists have found that the first time a person yawns is within the 11th week of the Matrix. In addition, the survey shows that men yawn longer than women. 55% of people yawn within 5 minutes when they see people yawning around them. Even when a blind person hears someone yawn, he will follow a fight.

So many interesting phenomena that people can not help to explore, why people yawn. Scientists have done a lot of experiments and studies and found that the hypothalamus of the human brain plays an important role in yawning. At present, the world's most famous "yawning theory" a total of three. One is the theory of physiology, that people in the lack of oxygen will yawn, by yawning sucked into more oxygen, discharge the body of carbon dioxide. Second, the theory of evolution, that yawning originated from the human ancestors of the big mouth, exposing teeth, used to express anger and intimidation of others behavior. The third is the boredom theory, that people are mentally bored, tired and bored when the cause of yawning.

These theories, however, do not fully explain why they yawn. After all, many fish, birds, reptiles, and most mammals will yawn, except for people. So, some scientists believe that yawning is a mysterious way of exchanging information between people or animals.

　Yawning infection and personality related

You can always do an experiment about whether yawning is contagious, and see if the people around you are going to play with each other after you've yawned a couple of times. Dr. Stephen Platck, of the State University of New York, states that those who follow you yawn are generally self-conscious and highly identifiable. Even a self-conscious gorilla will be affected by the yawning of others.

In addition, Dr. Stephen also found that yawning is related to human character. Those who are susceptible to other people's influence, often attributed to bad moods and other reasons, are most susceptible to yawning, and those who like to take on their own will not be susceptible to contagion. There have also been studies in Britain showing that people with strong compassion are susceptible to yawning. Yawning is contagious not only among people, but also in some days. You'll find yourself having a few days of special yawn, because the chain reaction about yawning can be in your body for days.

　Yawning is good for five zang.

Although yawning is a small, casual gesture, the "UBM network" points out that it allows you to move many parts of your body. First of all, your mouth is big, facial muscle movement, jaw open, let the air enter as much as possible. The air fills your lungs, your abs drum up, the diaphragm goes down, and when you reach the maximum load on the lungs, the air is exhaled. Studies have shown that when yawning and yawn are combined, the average heart rate increases by 30%, and the brain secretes an exciting neurotransmitter, such as dopamine, nitric oxide, and some kinds of amino acids.

Professor CEO, Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine, told Life Times reporter, yawning is actually a kind of deep breathing, also known as abdominal breathing, is a Chinese medicine in the Chi Shen Hara. Chinese medicine believes that the lungs of the main breath, the kidney master Qi. People who love to yawn are often a manifestation of kidney deficiency and spleen deficiency. Yawning, like coughing and sneezing, is a self-help act that regulates breathing. More yawn, let the body into the oxygen more, can play the role of nourishing the kidney. and "Kidney marrow", this "marrow" refers to the brains. Nourishing the kidneys will also have some benefits for the brain. In the "Yellow Emperor Internal Sutra", there is a "kidney principal owes" the saying that yawning and kidney has a relationship between the theory since ancient times. In addition, CEO suggested that yawning must be combined with yawn. Yawn is the guide of yawning, let body qi and blood more circulation, can help kidney qi, shu liver-qi, expand stomach qi, lung qi, to five zang are good. Hong Hong, chief physician of the Salt City Hospital in Jiangsu Province, also pointed out that yawning helps to relax the muscles of the eyes and larynx and promote blood circulation in the eyes.

According to the U.S. Discovery Channel, when people are sleepy, the deep brain temperature will rise, through yawning, can quickly inhale air, can cool the blood flow through the face, reduce brain temperature, improve work efficiency. So, yawning when you get up early is tantamount to having a cup of coffee to keep your brain awake. More surprisingly, yawning can help men to have a good and strong erectile function. The second affiliated Hospital of Heilongjiang University of Traditional Chinese medicine Deputy chief physician Zhang Rui told reporters, yawn produced by nitric oxide has the function of promoting erectile, although the effect is not the same, but and eat "Viagra" can be described as similar.

　Unhappy people have to yawn more.

"Because yawning can play the role of sparse liver-qi, so the mood of the unhappy people more yawn, more yawn can eliminate the knot liver-QI, promote health." CEO pointed out that people with bad noses should also yawn more and have a lot of lung gas.

Of course, yawning is not all good. It is reported that clinical findings, about 70%-80% of patients with ischemic stroke, a week or so before the onset of the disease due to cerebral ischemia and hypoxia and frequent yawning phenomenon. Beijing Tongren Hospital Heart Department deputy chief physician Wang Jiyun told reporters, yawning is really cerebral arteriosclerosis and other cerebrovascular diseases in the near future of the Omen. Therefore, in the elderly, especially cardio-cerebrovascular disease patients, there is no reason for frequent yawning, should not be taken lightly, should be timely to the hospital for inspection.

Yawning is good for five zang.