Yijinjing eye exercises

Yijinjing eye exercises are different from eye exercises we exercise at school. You don't need to massage your eyes and the surrounding acupoints by hand, as long as you close your eyes and exercise your eyes and the surrounding tissue.
. In this way, the muscles, blood vessels, nerves, meridians, and other tissues in the area can be pulled tightly and loose, this helps improve the blood circulation of the eyes, eliminate eye fatigue, improve eyesight and prevent myopia.

Section 1 close your eyes and breathe naturally. Then try to open your eyes in the closed target State → restore → close your eyes → restore. We made a total of four eight beats (the same below ).

In the second section, close your eyes to the left and right. In the closed target State, you can try your best to look back to the left and then restore to the right.

Section 3 close your eyes up and down in the closed destination State and try your best to look up → restore → try your best to look down → restore.

In the fourth section, you can close your eyes to the upper left corner and look back to the lower right corner.

In the fifth section, you can close your eyes to the upper right corner and look at the lower left corner.

In section 6, close your eyes. 1. Turn your eyes counterclockwise when you close your eyes. The order of rotation is top → left → bottom → right. Turn one cycle to one cycle.

In section 7, close your eyes and 2 turn your eyes clockwise when you close your eyes. The order of rotation is top → right → bottom → left. Turn one cycle to one cycle.

Section 8: close eyes and eyes, breathe naturally, relax the whole body, and fold the palms onto the navel and abdomen, then try to relax and feel comfortable with your eyes when breathing gently, one breath is two beats.

In the ninth section, we try our best to see the scenery with wide eyes, while the sun is always shining.