23 habits give you a super-human memory

1. Wake up your body

1. Close your eyes for dinner.

2. Use your fingers to distinguish coins.

3. Put on your earphones and go up or down the stairs.

4. Hold your nose and drink coffee.

5. Open your throat and read aloud.

6. Smell the pictures of coffee Fish.

Ii. Search for brain stimulation

7. Order food that has not been eaten at the restaurant.

8. spend your money.

9. Dedicated remote routes.

10. Use a cup on the left side.

11. Listen to different types of songs.

12. Go to bed six hours a day.

　　　　 　

3. actively exercise your brains

13. Go for a walk in a strange place.

14. Determine whether you are in the right or left brain model.

15. Use intuition to make decisions.

　　　　 　

Iv. Supplement brain nutrition

16. Sweets make you smarter.

17. Breakfast activates the brain.

18. Chewing more improves your score.

5. The more you exercise, the better your mind.

19. Every day, we walk for 20 minutes.

20. Do more "finger exercises ".

21. Try new sports.

6. improve brain activity to inspire

22. Remember the feeling of success

23. Say "yes" to yourself"

24. write 100 of your favorite things

25. change perspective

26. Just say it at the thought

27. Bored your mind occasionally

28. Watch TV programs that never watch

29. Personal Experience is the most valuable asset of the brain

30. It is very scientific to be a listener.

 

According to this book, I have summarized some small habits that can be developed:

1. Every time the table is full of food, you will have dinner with your eyes closed.

2. I often use my fingers to tell the coins (or the chess pieces are also good ).

3. Put on your earphones and go up or down the stairs.

4. Open your throat and read aloud.

5. Order food that has not been eaten at the restaurant.

6. left-side cup.

7. Listen to different types of songs.

8. Go to bed before every day and get up. (It's cruel, but it's good to take advantage of the morning time)

9. Walk in a strange place.

10. eat sweets every day ).

11. Have breakfast.

12. Chew more.

13. Every day, we walk for 20 minutes.

14. Ten "finger exercises" a day ".

15. Learn a new exercise every quarter.

16. Record successful events.

17. I smiled in the mirror before going out every day and said, "I can do it ."

18. write 100 things you like and take them out every day.

19. stand on the other side to check the problem.

20. Give yourself half an hour of boring time every week.

21. You can watch a program once or twice a week without having to watch it.

22. Be a listener.

23. Every day, I find a dedicated time to back up some things.