25 methods that make you energetic)

Today'sArticleAttention is related to how long your attention can be concentrated, and whether you want to concentrate for a longer time. Let's look at the following method. If you follow the following method in your daily life, every day, there will be plenty of energy.

1. 5 minutes for morning exercises

After getting up, exercise for 5 minutes, not only to charge your body, but also to double the calories. Many people mistakenly believe that morning exercises must climb up and run for several kilometers at five o'clock, which is not necessary or realistic. You only need to spend five minutes doing the push-ups and jumping exercises to speed up your heart rate and achieve the desired effect. You can either punch in the mirror and feel the energy savings process.

2. Develop drinking habits

If you are short of water, you will often feel a decline. When you get up early, you should first have a cup of water, clean it, and add some "lubricants" to the inner organs. You should drink at least one litre of water every day, but it is not a lot of good.

3. Pay attention to breakfast

A study in the United States found that people who do not eat breakfast have a high ratio of height to weight (BMI), that is, they are overweight, sleepy, and slack. People who eat breakfast are much more energetic, the body is also relatively symmetrical. The most nutritious western breakfast is: two slices of wheat bread. Smoked salmon and tomato. Wheat bread is rich in carbohydrate and fiber. Tomato-based lycopene is conducive to bone growth and health care, and is very beneficial to the prevention of prostate disease; the rich Omega-3 fatty acids and proteins in salmon are more beneficial to the body.

4. Add food

Even if the breakfast was good, the sugar stored in the previous day was almost useless by half past ten A.M. If you want to continue charging the power for the rest of the day, you must add a meal. A piece of chocolate or an energy bar. A few cookies can effectively avoid overeating lunch.

5. Coffee in the afternoon

After lunch, the body's sleep factor (a molecule that can lead to sleep) increases, making it the easiest to get sleepy. At this time, drinking a cup of coffee is the best. Of course you can enjoy tea! Don't forget to drink coffee for four hours before going to bed.

6. Multi-talk and multi-Solution

Personality can also adjust fatigue. A Dutch study shows that you are at work. Shy people are more likely to feel tired, while extroverted people are more energetic. This is because people who love to talk with others are good at discovering fun and worrying about themselves. When we talk about stress and bad luck, we won't feel tired or bored. On the contrary, we like to be quiet. Alone. People who do not like social networking lack such channels to relieve pressure. After a long time, they will feel overwhelmed.

7. Sit down and sit down

Poor sitting posture, walking, kicking, and pulling, and shrugged, these are usually the performance of your energy consumption. Sitting in the office is seven or eight hours. If you cannot maintain the correct posture, you will feel more tired. Whether standing or sitting, you should raise your waist to relax your shoulders and stretch your neck.

8. Zhang Chi's combination

I encountered a problem at work and could not solve it again at half past one. It is better to have a rest, such as going to a cup of tea, changing your mind, and then doing it. When I get tired, I take a deep breath (3 times) and then call it out (6 times). Or I flip through sports magazines and surfing the internet for entertainment and gossip, maybe the inspiration may come from casual conversation.

9. Stand up and answer the phone

Standing and making phone calls to stretch your bones and muscles, while taking a deep breath, the oxygen-rich blood flow into the brain. This simple change will make you better off in a few hours.

10. Singing while bathing

Singing in the shower promotes the release of the body, which produces a feeling of happiness and happiness, reducing stress. The more you are in a bad mood, the more you want to sing it out. As for the good news, you can skip it!

11. Make optimistic friends

Optimistic. Liwangwang's friends or colleagues can see people and their positive emotions can always infect people around them. Not only do we need to interact with smart and talented people, but we also need to make friends with those who are enthusiastic and positive, and be pessimistic. People who like to complain spend 30 minutes together, and your energy will be used up indirectly.

12. Make things easier

You can't eat fat guys in one breath! Don't always try to get rid of a big project. As a result, you get tired. You may wish to split a large project into several small projects and do the same thing. Take a rest from time to time. This will not only maintain physical strength, but also improve work efficiency, and ultimately speed up the work progress.

13. Exercise back

You have not found that men with "back-to-back multi-Score" are often quite common. In addition, a strong back can make your work easier and less tiring than others. The most effective way to exercise the back is to use a paddle, note that the posture should be correct; the foot should be flat, the knees slightly curved, and the double propeller should be right in the chest.

14. Meditation

In the morning, my eyes were loose, so I couldn't get up quickly. I sat comfortably in bed, straight back, closed my eyes, and quickly breathed out and sucked in with my nose. My mouth was slightly closed. (This chest exercise should be carried out as quickly and mechanically as a wind-pulling box)

15. Daily exercise

Even if you are busy, stick to exercise, or run or take a key step or swim. If you are too confident in your physical strength and think that your youth is the capital, you will not fall down so easily. Someone may be anxious to follow you.

16. NAP for 20 minutes

A nap of about 20 minutes is the most ideal. It is actually no different from a nap of one hour. An hour is a bit long for most people. It is too hard to go to bed and may be hard to go to bed at night.

17. Supplemental tie

If your body's iron storage is too low, the body cannot make hemoglobin that carries oxygen in the blood, and people may feel tired. The best way to supplement iron is through diet, using food therapy: iron-rich fever with animal liver. Kidney, followed by lean meat. Yolk. Chicken. Fish. Shrimp and beans.

18. Driving more fiber food

Men seldom eat snacks. You can put some peanuts and raisins in your car. These things contain a lot of potassium. Your body needs potassium to convert sugar in the blood into energy. Nuts are good, too, it is rich in magnesium carbonate, the lack of magnesium carbonate will produce a lot of lactic acid, and lactic acid is easy to make people fatigue.

19. Aromatherapy

Put some spices at home, especially Rosemary. Mint and ginger are good for refreshing, enhancing memory, and treating headaches and headaches.

20. Watch more comedy

Smile, less than a decade. Laughter can exercise facial muscles, change your facial circulation, and increase your attention. A recent study published by British scientists shows that although happiness does not retain youth as the saying goes, people who are happy every day are indeed healthier and suffer from cardiovascular diseases. The risk of diabetes is lower.

21. Go to bed 1 hour in advance

Sleeping for 60 minutes is equivalent to drinking two cups of coffee. This means that you go to bed early for an hour every day, rather than sleep late on weekends. Otherwise, the biological clock will be disrupted and it will always feel dizzy.

22. Play games with sunshine

Research from the University of Massachusetts shows that anger and hostility are more intense in winter than in summer. Solar energy increases the brain's serum levels, improves mood, and charges your body. You may wish to seek out all business or travel opportunities to enjoy the sun.

23. Liquor Quantity Control

Alcohol gives you sleep, but drinking before going to bed may affect your sleep. Although you close your eyes, your eyes are constantly changing. Keep in mind that you don't drink for two hours before going to bed, and you have only one or two drinks for dinner beer at most.

24. Adjust fitness time

A study found that those fitness people go to the gym after work and take a good bath and sleep at home, just as if they were a freshman. Coincidentally, scholars from the University of Chicago believe that, exercise at night can increase the level of XXXXX, which is critical to energy metabolism.

25. Sleep sofa

If you have a quarrel with your lover, you have to go to bed on the couch. You know, sleeping on the sofa occasionally is amazing in Treating Insomnia! Many people say that insomnia is related to their own bedroom. a us survey found that 72% of men slept well on the sofa, only 27% of people say they can still sleep with their wives or girlfriends.