A long absence of exercise

Today's downtime maintenance, at night, went out to eat a bowl of knives noodles, this is going to college campus walk, because the rain we returned to the factory, colleagues proposed to go to the gym exercise.

The gym at the factory has experienced a ping-pong ball before, and today is the second experience. Or choose table Tennis warm-up, a ball hit down, covered with sweat, feel the feeling of sweating, a little stop, set a 15-minute countdown on the treadmill, 6 kilometers per hour, colleagues with the mobile phone open, in the atmosphere of music, people also feel the boiling, colleagues also will adjust the atmosphere, The whole gym is created as a music activity center, and everyone is enjoying the sweat in the rhythm of music. Long did not exercise, watching the countdown on the treadmill, this will only find time too slow, while gasping for crude gas, while dragging a heavy step in the heart secretly refueling, the poor teeth, only a few teeth but to special care, must adhere to. 15 minutes or insisted on, in the moment of walking down the treadmill two legs floating, do not listen to the boss. Adjusted for a while to slow down, colleagues are also on the table tennis table, a 20-round race. I choose to watch, the amount of activity today should be enough, not a workout too hard.

9 Point 30 end of 1.5 hours of exercise, colleagues also play hi, long-term office meditation and repression in this will be the perfect release, out of the rain outside the larger, God also accompany us to sweat. Back to the guest house for a shower, lying on the bed, listening to the rain outside the window, with the body after the movement of pain, what a wonderful feeling, what a good night. The rain will adjust the temperature of the special comfort, cover the quilt will usher in a good night's sleep. Long absence of exercise, hearty.

A long absence of exercise