A rough self-diagnosis questionnaire for depression

AsProgramMembers and friends often feel a lot of pressure. Today, we will test your melancholy to that level, and select the most appropriate description. For example: in the first item, if you are exhausted, select 1. If you are energetic, select 5. If you are not energetic or exhausted, select 3. If you use this questionnaire for self-diagnosis when you are not facing a crisis, you will have a better understanding of your general situation. Some mild melancholy is only a response to temporary setbacks or stress conditions, and the symptoms may last for several hours or days. It is best to wait until these symptoms disappear before making a questionnaire, because they may make the results of the questionnaire slightly different.

1. No vigor (lack of energy) 1 2 3 4 5 energetic
2. Unable to fall asleep or want to sleep all day
3. Do not want to participate in Activity 1 2 3 4 5 actively participate in the activity
4. No sexual desire 1 2 3 4 5 healthy sexual desire
5. Body pain 1 2 3 4 5 think great
6. No appetite 1 2 3 4 5 enjoy the fun of eating
7. Grief 1 2 3 4 5 joy
8. despair and lack of hope 1 2 3 4 5 full of hope and confidence
9. Anger (low frustration tolerance) 1 2 3 4 5 pleasant (high frustration tolerance)
10. Retreat 1 2 3 4 5 active investment
11. Extreme mental pain 1 2 3 4 5 peace of mind
12. Lack of self-worth 1 2 3 4 5 high self-worth
13. pessimistic (for the future) 1 2 3 4 5 optimistic (for the future)
14. Negative thoughts (view most of the positive thoughts 1 2 3 4 5)
The situation is negative or harmful.) The situation is positive. It is a growth opportunity)
15. Self-destruction (if I do not exist, 1 2 3 4 5 self-acceptance (I am so glad that I exist)
Good for me and others)

Assume that most of your selections fall in 3 ~ Between 5, you probably have no depression. The fluctuation on the right side of the scale can be explained by the general health condition, different nature, and different individual maturity. People with moderate health conditions, who have introspective or pessimistic characteristics, may have a lot of options: 3, but it is not melancholy. For healthy, mature, optimistic, and extroverted personality traits, select 4 or 5 in the metropolitan area.
Many individual items in the scale will be affected by temperament and personality traits. If you increase the number of each item and compare the score with the following level, you can roughly judge your degree of melancholy:
45 ~ 75 is not melancholy at all
35 ~ 44 slight melancholy
25 ~ 34. melancholy
15 ~ 24. Severe melancholy