A small trick to treat a man's insomnia

The phenomenon of men insomnia is now common, but men work under pressure, sleep at night, then the treatment of men insomnia methods have what, I give you say, of course, these are not only treat men, everyone can try.

1. Add a shading layer to the curtains and turn off all the shiny appliances to make the bedroom completely dark. Or sleeping with an eye mask and a dark cloth, can effectively promote sleep and improve sleep quality.

2. The temperature of the bedroom is not too high, the quilt is warm, do not overheat. The ideal sleep temperature is 17℃~21℃, according to reports, the U.S. presidential bedroom air conditioning temperature is 17 ℃. In many heating areas, the indoor temperature in winter reaches 23 ℃ or higher, which is neither environmentally friendly nor healthy.

3. In the bedroom, try not to put electrical appliances, do not watch TV, reduce electromagnetic interference.

4. Try not to do any brain activity before going to bed, not to talk about exciting things. You can do some gentle activities, such as yoga, or bed gymnastics, to relax your brain.

5. Rest as early as possible and lie on the bed at a fixed time.

6. Half an hour before bedtime, do not eat, drink less water, sleep to the bathroom, to avoid urinate interference.

7. Don't drink coffee, tea and Coke after 5 o'clock in the afternoon and don't eat chocolate at night.

8. If you may feel hungry at night, you should eat a little supper 1-2 hours in advance, including drinking milk.

9. Take a hot bath before bed or soak your feet in hot water to relax your body and mind.

10. Exercise is an effective way to treat insomnia.

11. Learn to relax and often take deep breaths and abdominal breathing.

12. Half an hour before bedtime, prepare all the things you need to bring on the second day and everything you need to do, so you can forget things on paper. Women wear clothes on the next day to think ahead, avoid lying down and then think of anything and nervous.

Men insomnia also have to pay attention to, just a few words can help you treat sleep, why not try to try it? Insomnia to the patient to bring the pain can not be described in words, patients may try the above methods, hope that these can help you treat insomnia.

A small trick to treat a man's insomnia