Anemia Diet therapy 10 strokes (girls must Read) _ Life and health

Anemia general performance: Hair color dim, dizziness, palpitation insomnia, and even menstrual disorders. This disease has long died, will form a vicious
Circulation, causes the immunity to descend, many diseases also can take advantage of, the health will be subjected to the overall threat. Women are more likely to suffer from anemia than men
Syndrome Therefore, women should pay more attention to the daily maintenance of diet, in case anemia occurs.

1 Pig Blood Porridge

Material: 100 grams of pig blood, 250 grams of spinach, 50 grams of Japonica rice.

Production method: Put the pig blood into the boiling water slightly boiled for a moment, fished out into small pieces; then rinse the fresh spinach into boiling water for 3 minutes and remove
Cut into small sections, the pig blood clots, spinach and rice into the pot, add the right amount of water boiled porridge, porridge cooked into the right amount of salt, msg, onions, ginger seasoning
Can.

Efficacy: It is advisable to take food with warmth and make breakfast dinner. With moistening lung nourishing blood, eliminating the dryness of the effect, applicable to anemia and hemorrhoids blood, constipation and other elderly patients.

2 jujube fungus soup

Materials: 30 red dates, black fungus 25 grams.

Production method: First will be black fungus picking miscellaneous, with cold water bubble hair, clean, tear into small flower-like, into the casserole, add water amount, the fire boil,
Use a small fire stew for 30 minutes, when the black fungus cooked rotten, add red dates and brown sugar, simmer boil until boiling, brown sugar completely dissolved into

Efficacy: Nourishing blood to enrich the bloodstream. Indications of blood deficiency anemia, pale or chlorosis, mouth lip, nails pale white, body deficiency, palpitation insomnia, dizziness
Dazzled by.

3 fried pork liver with leek

Material: Liver 100 grams, leek 50 grams, onion 80 grams, salad oil 1 tablespoons.

Production method: Wash the blood of the liver, cut into 5 mm thin slices, first pot boil to seven mature, then with fresh leek, onion with fry, and tune
Good taste.

Efficacy: Nourishing Blood and nourishing liver, eyesight, suitable for the deficiency of chlorosis, anemia, chronic hepatitis and so on.

Fried egg with 4 shredded mutton

Material: Mutton 100 grams, eggs 2, seasoning amount.

Production methods: Frying pan under the oil, fried incense ginger, onion, stir fry shredded pork to nine mature, add egg whites, in the same direction fast fried dishes, Zuo
Meals to eat.

Efficacy: Nourishing Yin and nourishing blood. Indications of blood deficiency anemia, complexion chlorosis, mouth lip, nails pale white, dizziness and fatigue.

5 Salted Egg

Material: 2 eggs.

Production method: Take the eggs to beat, boil the water after adding a small amount of salt, cooked. Eat two times a day.

Efficacy: Iron supplementation is effective for iron deficiency anemia.

6 beef bone soup with qi and fruit
Material: 250 grams of raw bovine bone, 15 grams of medlar, black beans 30 grams, jujube 10.

Production method: The above materials Add water amount, a total cooked rotten, seasoning after serving food. 1 times daily, eat on an empty stomach, and even serve 30 days.

Efficacy: tonifying Qi and blood, benefiting liver and kidney. Indications of deficiency of qi and blood type anemia, postpartum bleeding too much, white lips pale, dizzy, God tired, weak,
Waist and knee limp, night sweats, afternoon fever person.

7 Almond Apple Tang

Material: Tofu 3, Almond 24, Apple 1, mushroom 4, refined salt, vegetable oil, sugar, monosodium glutamate a little, the right amount of starch.

Production method: The tofu cut into small pieces, put water bubble, fished out. Wash and chop the mushrooms, stir Chengyong and tofu, add salt,
Sugar, using starch to adjust sauce, made Tang. Almond with warm blisters, peeled, apple washed peeled and diced, with stir Chengyong. Tang
After cooling, add almond apple paste, msg stir, make almond apple Tang.

Efficacy: This soup is rich in protein and iron, has a preventive effect on anemia, often food can also improve human immunity.

8 Chinese Angelica Mutton Soup

Material: Angelica 30 grams, ginger 50 grams, mutton 150 grams.

Production methods: The Lamb, ginger, respectively, washed, sliced, and Angelica into the pot, add water 2 bowls, fry for 30 minutes. Add salt, seasoning slightly.

Efficacy: invigorating Qi and benefiting blood, dispelling cold and relieving pain. Applicable to postpartum blood deficiency caused by fever, from sweating, limb aches and other disorders.

9 Spinach and Egg soup

Material: 60 grams of spinach, eggs 2, ginger, salt a little.

Production method: The spinach washed and cut into segments, boiled with boiling water, and then put into ginger and salt, into the eggs and then boil.

Efficacy: Nourishing blood and invigorating the spleen. Indications of blood deficiency anemia, complexion chlorosis, dizzy, mouth lip, nails pale white, fatigue, weak tongue, pulse fine person.

10 pieces of black duck blood

Material: 1 ducks.

Production method: Take duck blood, add right amount of water and salt, steam cooked in water. Into the wine (rice wine can also) 30 ml, and then slightly steamed after eating. Daily L Agent,
Fasting consumption, 5 days for 1 sessions.

Efficacy: Nourishing blood to enrich the bloodstream. Indications of blood deficiency anemia, pale or chlorosis, dizzy, palpitation insomnia, lips, nails pale white, tongue light,
Veins thin and feeble.