Broccoli: A wonder vegetable

From: http://xue.youdao.com/biarticle.a? ArticleID =-141270291239552769 & keyfrom = popwindow & date = 2013-08-08 & abtest = 0 Broccoli: A wonder vegetable

Next time your child asks why they have to eat broccoli, you can give them the reason-thanks to scientists who made people eat it every day for three months.

They discovered that a chemical found solely in the vegetable helps maintain the health of the tiny "batteries" which power the body's cells.

This, it is thought, helps ward off health problems including cancer and heart disease.

Scientists from the Institute of Food Research in Norwich ran detailed blood tests on men and women before and after they ate the vegetable.

Nineteen volunteers ate 400g of broccoli a week-three florets a day-alongside their normal food for three months.

Another 19 ate a "super-broccoli" called beneforte, Which is bred to be extra-rich in glucoraphanin, a plant chemical.

The final group ate peas.

Eating the glucoraphanin-rich broccoli led to improvements in the various chemical reactions that go on inside mitochondria, the "batteries" in cells.

They also have several other vital functions, which all need to be in balance for good health.

While researchers believe the same benefits cocould be obtained by eating normal broccoli, there's some bad news if you're not a fan of it-they think you 'd need to eat three times as much.

Researcher author sor Richard mitw.said: "Mitochondria are really, really important and when they start to go wrong It leads onto handle of the diseases of aging ."

"We think this provides some eviases as to why people who eat diets rich in broccoli may keep in good health ."

He added: "The message is to eat a balanced diet and get some exercise and if you want to eat beneforte broccoli, that's all well and good and it may give you a little extra benefit."

From: http://www.360doc.com/content/13/0808/11/4186481_305559608.shtml

2013-08-01

Next time, your child asks why they want to eat broccoli, and you can explain the reason to them. Thanks to the research done by scientists, volunteers can eat broccoli every day, I insisted on eating for three months and came to the research conclusion to give the answer to the question.

They only found a chemical similar to the small 'batter' function in vegetables like broccoli, which helps keep cells healthy.

This type of vegetables is believed to help defend against health problems including cancer and heart disease.

Taking broccoli rich in thio graphine can improve various chemical reactions of the 'battery' cells in the mitochondrial

Scientists at the Food Research Institute of novogene performed a detailed blood test on men and women before and after eating broccoli.

19 volunteers in the first group took 400 grams of broccoli a week and insisted on eating three months. Besides eating normally, they ate three small broccoli dishes every day.

19 volunteers in the other group ate a 'super broccoli 'called beneforte, which is also being developed to enrich it with the chemicals contained in plants such as tothiographine.

The last group of volunteers eats peas.

Eating broccoli rich in thio graphine can improve the chemical reactions of the 'battery' cells in the mitochondrial.

Vegetables like broccoli also have some other important functions required for a healthy and balanced diet.

Although researchers believe that regular eating of broccoli is equally beneficial to health, if you do not like it, they think you need to eat three times of broccoli.

This chemical is found only in broccoli, and its function is like a small 'batter' to help keep the body cells healthy.

Professor Richard, a researcher in the study, said: 'The mitochondrial is really, really important. When the mitochondrial starts to become faulty, it will cause many diseases related to the age. '

'We think the results of this study provide some evidence about why people who are on a diet who eat broccoli can maintain their health. '

He added: 'The message is sent to enable people to eat a balanced diet and exercise. If you want to eat beneforte broccoli, this type of vegetables is good for your health, and it may have additional benefits for your health. '

'It may be enough to eat two or three times a week. I don't think many people want to eat broccoli more than three times a week. '