Cervical Spine disability records webmaster, please pay attention to protecting your body

The first round of neck pain has been around for 4 or 5 years. It hurts for a week, and then it hurts once every several months. The most painful time is hard to turn over in bed, get up with your hands;

Later, I used a lot of things, massage, infrared Magnetic Therapy, massage, massage, sleeping wine bottles, and twisting my neck every day. Besides twisting my neck, the others did not continue after trying for a few times, and then there was no pain for more than a year. I thought it was okay;

The last time the pain was 2 or 3 weeks ago, the mother was still suffering from a toothache. She left her brother and went home to the hospital with her parents urging her to get up early the next day. She first shot an x-ray, see the figure (the cervical spine of a normal person is bent in turn ):

The doctor was shocked, and then he started to scare me and say something about your brakes on the bus. Tnnd, and then talk to me about doing a magnetic resonance and then look at the details,

We had to wait in line for a broken magnetic resonance photo. We had to wait for the next day. We had nothing to do next day. We continued to suffer. We got a magnetic resonance film the next day:

The doctor changed one and then told me a bunch of things. What should I pay attention to? It's basically the same as what I know. Two films put a lot of psychological pressure on me, let me pay attention to it, and then the female doctor from the rehabilitation center. The female doctor spoke well and told me a bunch of things. Later, I did not forget to play with the nurse, and then went home, dad was not at ease. On the third day, he went to an orthopedic doctor from his relatives. He said it was very serious. He paid attention to the issue and went back to work in Shanghai.

Now we need to do traction every day, bring a hot neck to death, do not touch the computer after work every day, play wii.

Summary:

1. Reduce the computer touch time, or don't bow your head. Now I have made the monitor very high;

2. Multiple sports

3. One hour of work, rest your neck, move around and do exercises

4. No pillow for sleeping, or a bottle of red wine under my neck.

5. Pay attention to diet

If you haven't written so many words for a long time, you must pay attention to it as a reminder. don't learn from me, brother is just a legend.

Reading

Protect the correct posture of the cervical spine:

Tips.