Cheng's anti-bald tour

　

Little jokes: For girls, hair is always how to toss enough, straight hair girl want to hot roll, curly hair girls want to straighten, boys are not the same, as long as the hair can be good to stay on the head, not bald on the ~

Freshman sophomore time I have relied on their own foundation good, every night to squeeze time to play, to participate in various community activities, to engage in small part-time. By the end of the sophomore year, I dropped the phenomenon has been very serious, every wash hair can be gorgeous to drop a place, and even can be covered with a floor drain lid. In fact, a long time ago my roommate also vaguely told me about the problem of hair, through every time I wash the floor drain on the volume, I want to hit the plate when the severe blow I said that my hair volume is too small to look like a head too big and so on from the side of the beat. But I think I am still young, not afraid. This summer vacation home, three cousin look at my first eye is very surprised, because the amount of hair is too obvious! Then suddenly relieved, said hesitantly, "it is said that most of your programmers are bald, you should not also ..." Although the words are not complete, but I can deeply feel the serious consequences of this continuous hair loss! From then on, I started my own anti-bald trip ~ ~

My method is from the inside out, multi-pronged, so it is not clear exactly which point played a key role, and now share it.

1, re-examine their daily routines, open early to bed and early morning life mode. I climbed to bed after 12 o'clock in the evening and rolled up every 10:30 P.M., and began to sleep after relaxing for half a clock. I got up from the 5 o'clock in the morning and pushed it to 5:30. In short, try to get enough sleep time for yourself. (I was the first to sleep the night before the whole dorm)

2, insist on every night before bedtime drink a glass of milk, and add a spoonful of protein powder. Let oneself be able to calm down, as soon as possible to sleep, also satisfies oneself to sleep before wants to eat something of small desire.

3, the weekly exercise 3, 4 times or so. Mainly jogging, running along the playground 8 laps, plus the preparation activities and relaxation exercise, as well as the time to the playground, each time about one hours.

4. Daily vitamin B and vitamin C supplementation. (In fact, the main purpose of vitamin supplementation is to improve their own metabolism, prevention of NAP in class.) ）

5. Cook Sesame Shouwu syrup once a week. As we all know, shouwu and sesame are blood, UFA, nourishing Beauty, and then add JuJube, Longan, walnuts, eggs, is simply a tonic.

6, daily pay attention to supplement protein. Just like drinking milk with protein powder before bedtime, I now eat an egg every day, and then usually eat also pay attention to meat and vegetables with.

Since I changed these little habits of life, lasted until now is about two months, the apparent loss of hair is reduced, every day in the ponytail also feel a hair in the hands of a good sense of security ah. National Day home, three cousin help me make up hair, in the disk hair, hear her say "yo, hair changed more Oh", I really very satisfied ~ ~

Cheng's anti-bald tour