Come to a health article

I got sick in the last few weeks. Hi, it's all about project-related disasters. Now I only have to strengthen my exercise and perform a physical examination at will, which is the cost of the revolution.
I have extracted some common health care knowledge and I hope you will pay attention to your health!

Green tea (longevity, anti-cancer)
Grape skins (anti-aging, heart disease, blood pressure reduction, blood lipid reduction)
Soy milk, soy bean, and tofu (Anti-cancer. Contains potassium, calcium, magnesium, etc., with more calcium content than milk)
Yogurt (maintain bacterial balance and reduce illness)
Bone soup (bone soup contains gelatin, yannian Yishou)
Mushroom Soup (improving immunity)
Old Corn (Prevention of hypertension and atherosclerosis, no wrinkles on the face)
Buckwheat (lowering blood pressure, reducing blood fat, lowering blood sugar)
Sweet potato, sweet potato, and potato (lubricating intestinal tract, absorbing fat, sugar, and toxin)
Oatmeal (lowering blood fat and lowering blood pressure)
Xiaomi (dehumidification, spleen, calm. An mian)
Carrot (beauty, hair, skin, do not catch a cold)
Pumpkin and bitter gourd (stimulate vitamin cells to produce insulin. No diabetes)
Tomato (cancer, men eat tomatoes, do not prostate cancer; Where do women eat tomatoes, do not uterine cancer, ovarian cancer. Note! Eat exquisite, must warm, tomato scrambled eggs, or tomato and egg soup can be. Raw tomatoes do not fight cancer)
Garlic (King of cancer! Note! The food is exquisite, you must first cut it into a piece, a piece of thin film in the air for 15 minutes, it is combined with oxygen to produce garlic. Garlic itself does not fight cancer, garlic only fight cancer, and is the king of cancer) black fungus (make blood not sticky, treatment of heart disease)
Pollen (beauty, clear intestinal debris, maintain the shape. Note: To purchase pollen in a regular store, see the attachment for the reasons)
Spirulina (all disease, balance diet, supplement energy; treatment of all diseases such as diabetes, gastritis, hepatitis. Improve immunity; resist various kinds of radiation, electro-brain radiation, prevent leukemia, and defend against atomic bombs)
Meat (General principle: the smaller the things, the better. The sea is better than the land. Shrimp is better than fish, fish is better than fish, fish is better than chicken, chicken is better than mutton, mutton is better than pork, and pork is better than beef. The best is flea)
Fruit (vitamins, preventing esophageal cancer)

other precautions:
1. milk can be free from drinking (containing lactose, while most people, especially yellow, do not absorb lactose; milk has no anti-cancer substance, and calcium content is less than soy milk. Drinking milk is far inferior to drinking yogurt and soy milk)
2. Don't eat peanuts with skin. Peanut skin is not nutritious, it can only cure blood clot, improve platelet, use for damage control. Do not eat skin for middle-aged and elderly people.
3. Do not eat full food, or wear warm clothes. 7 minutes full, 7 minutes warm.
4. Drink the soup before meals, slim and healthy; drink the soup after meals, and make a big belly.